foodstruct logo
Find food by nutritional value | Diet analysis

Watercress vs Celery - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Watercress
Watercress is relatively richer in minerals
Which food is richer in vitamins?
Watercress
Watercress is relatively richer in vitamins
Which food is cheaper?
Watercress
Watercress is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Watercress
Watercress is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sugars?
Watercress
Watercress contains less Sugars (difference - 1.14g)
Which food contains less Sodium?
Watercress
Watercress contains less Sodium (difference - 39mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watercress Celery
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Watercress Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Watercress
16
Celery
Mineral Summary Score
15
Watercress
9
Celery

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Celery
Contains more Calcium +200%
Contains more Potassium +26.9%
Contains more Magnesium +90.9%
Contains more Copper +120%
Contains more Phosphorus +150%
Contains less Sodium -48.8%
Contains more Zinc +18.2%
Equal in Iron - 0.2
Contains more Calcium +200%
Contains more Potassium +26.9%
Contains more Magnesium +90.9%
Contains more Copper +120%
Contains more Phosphorus +150%
Contains less Sodium -48.8%
Contains more Zinc +18.2%
Equal in Iron - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Celery
Contains more Vitamin C +1287.1%
Contains more Vitamin A +610.7%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B5 +26%
Contains more Vitamin B6 +74.3%
Contains more Vitamin K +753.2%
Contains more Vitamin B3 +60%
Contains more Vitamin C +1287.1%
Contains more Vitamin A +610.7%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B5 +26%
Contains more Vitamin B6 +74.3%
Contains more Vitamin K +753.2%
Contains more Vitamin B3 +60%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Watercress
4%
Celery
Carbohydrates
1%
Watercress
3%
Celery
Fats
0%
Watercress
1%
Celery

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Watercress Celery Opinion
Calories 11 16 Celery
Protein 2.3 0.69 Watercress
Fats 0.1 0.17 Celery
Vitamin C 43 3.1 Watercress
Carbs 1.29 2.97 Celery
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.2
Calcium 120 40 Watercress
Potassium 330 260 Watercress
Magnesium 21 11 Watercress
Sugars 0.2 1.34 Celery
Fiber 0.5 1.6 Celery
Copper 0.077 0.035 Watercress
Zinc 0.11 0.13 Celery
Starch 0 Celery
Phosphorus 60 24 Watercress
Sodium 41 80 Watercress
Vitamin A 3191 449 Watercress
Vitamin E 1 0.27 Watercress
Vitamin D 0 0
Vitamin B1 0.09 0.021 Watercress
Vitamin B2 0.12 0.057 Watercress
Vitamin B3 0.2 0.32 Celery
Vitamin B5 0.31 0.246 Watercress
Vitamin B6 0.129 0.074 Watercress
Vitamin B12 0 0
Vitamin K 250 29.3 Watercress
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.042 Watercress
Monounsaturated Fat 0.008 0.032 Celery
Polyunsaturated fat 0.035 0.079 Celery
Tryptophan 0.03 0.009 Watercress
Threonine 0.133 0.02 Watercress
Isoleucine 0.093 0.021 Watercress
Leucine 0.166 0.032 Watercress
Lysine 0.134 0.027 Watercress
Methionine 0.02 0.005 Watercress
Phenylalanine 0.114 0.02 Watercress
Valine 0.137 0.027 Watercress
Histidine 0.04 0.012 Watercress
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.