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Watermelon vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between Watermelon and Blueberry?

  • Watermelon has less Vitamin K, Manganese, and Fiber than Blueberry.
  • Blueberry's daily need coverage for Vitamin K is 16% higher.

We used Watermelon, raw and Blueberries, raw types in this comparison.

Infographic

Watermelon vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.7%
Contains more Magnesium +66.7%
Contains more Potassium +45.5%
Contains more Selenium +300%
Contains more Iron +16.7%
Contains more Zinc +60%
Contains more Copper +35.7%
Contains more Manganese +784.2%
Equal in Phosphorus - 12
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +16.7%
Contains more Magnesium +66.7%
Contains more Potassium +45.5%
Contains more Selenium +300%
Contains more Iron +16.7%
Contains more Zinc +60%
Contains more Copper +35.7%
Contains more Manganese +784.2%
Equal in Phosphorus - 12
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +953.7%
Contains more Vitamin B5 +78.2%
Contains more Vitamin E +1040%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B6 +15.6%
Contains more Folate +100%
Contains more Vitamin K +19200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +953.7%
Contains more Vitamin B5 +78.2%
Contains more Vitamin E +1040%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B6 +15.6%
Contains more Folate +100%
Contains more Vitamin K +19200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.3%
Contains more Fats +120%
Contains more Carbs +91.9%
Equal in Water - 84.21
Equal in Other - 0.23
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +21.3%
Contains more Fats +120%
Contains more Carbs +91.9%
Equal in Water - 84.21
Equal in Other - 0.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +27%
Contains more Polyunsaturated fat +192%
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +27%
Contains more Polyunsaturated fat +192%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1000%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Glucose +208.9%
Contains more Fructose +47.9%
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1000%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Glucose +208.9%
Contains more Fructose +47.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Watermelon Blueberry Opinion
Net carbs 7.15g 12.09g Blueberry
Protein 0.61g 0.74g Blueberry
Fats 0.15g 0.33g Blueberry
Carbs 7.55g 14.49g Blueberry
Calories 30kcal 57kcal Blueberry
Starch 0g 0.03g Blueberry
Fructose 3.36g 4.97g Blueberry
Sugar 6.2g 9.96g Watermelon
Fiber 0.4g 2.4g Blueberry
Calcium 7mg 6mg Watermelon
Iron 0.24mg 0.28mg Blueberry
Magnesium 10mg 6mg Watermelon
Phosphorus 11mg 12mg Blueberry
Potassium 112mg 77mg Watermelon
Sodium 1mg 1mg
Zinc 0.1mg 0.16mg Blueberry
Copper 0.042mg 0.057mg Blueberry
Manganese 0.038mg 0.336mg Blueberry
Selenium 0.4µg 0.1µg Watermelon
Vitamin A 569IU 54IU Watermelon
Vitamin A RAE 28µg 3µg Watermelon
Vitamin E 0.05mg 0.57mg Blueberry
Vitamin C 8.1mg 9.7mg Blueberry
Vitamin B1 0.033mg 0.037mg Blueberry
Vitamin B2 0.021mg 0.041mg Blueberry
Vitamin B3 0.178mg 0.418mg Blueberry
Vitamin B5 0.221mg 0.124mg Watermelon
Vitamin B6 0.045mg 0.052mg Blueberry
Folate 3µg 6µg Blueberry
Vitamin K 0.1µg 19.3µg Blueberry
Tryptophan 0.007mg 0.003mg Watermelon
Threonine 0.027mg 0.02mg Watermelon
Isoleucine 0.019mg 0.023mg Blueberry
Leucine 0.018mg 0.044mg Blueberry
Lysine 0.062mg 0.013mg Watermelon
Methionine 0.006mg 0.012mg Blueberry
Phenylalanine 0.015mg 0.026mg Blueberry
Valine 0.016mg 0.031mg Blueberry
Histidine 0.006mg 0.011mg Blueberry
Saturated Fat 0.016g 0.028g Watermelon
Monounsaturated Fat 0.037g 0.047g Blueberry
Polyunsaturated fat 0.05g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
12%
Blueberry
Minerals Daily Need Coverage Score
6%
Watermelon
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.