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  6. Watermelon vs. Breadfruit

Watermelon vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between Watermelon and Breadfruit

  • Breadfruit is higher than Watermelon in Vitamin C, Fiber, Potassium, and Vitamin B1.
  • Breadfruit covers your daily Vitamin C needs 23% more than Watermelon.

Food varieties used in this article are Watermelon, raw and Breadfruit, raw.

Infographic

Watermelon vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
1
:
9
Breadfruit
Breadfruit
Contains less Sodium -50%
Contains more Calcium +142.9%
Contains more Iron +125%
Contains more Magnesium +150%
Contains more Phosphorus +172.7%
Contains more Potassium +337.5%
Contains more Zinc +20%
Contains more Copper +100%
Contains more Manganese +57.9%
Contains more Selenium +50%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains less Sodium -50%
Contains more Calcium +142.9%
Contains more Iron +125%
Contains more Magnesium +150%
Contains more Phosphorus +172.7%
Contains more Potassium +337.5%
Contains more Zinc +20%
Contains more Copper +100%
Contains more Manganese +57.9%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
1
:
9
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +258%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +106.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +366.7%
Contains more Vitamin K +400%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +258%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +106.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +366.7%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
1
:
4
Breadfruit
Breadfruit
Contains more Water +29.4%
Contains more Protein +75.4%
Contains more Fats +53.3%
Contains more Carbs +259.2%
Contains more Other +287.5%
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +29.4%
Contains more Protein +75.4%
Contains more Fats +53.3%
Contains more Carbs +259.2%
Contains more Other +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Watermelon
Watermelon
2
:
1
Breadfruit
Breadfruit
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +32%
Equal in Monounsaturated Fat - 0.034
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +32%
Equal in Monounsaturated Fat - 0.034

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Breadfruit Opinion
Net carbs 7.15g 22.22g Breadfruit
Protein 0.61g 1.07g Breadfruit
Fats 0.15g 0.23g Breadfruit
Carbs 7.55g 27.12g Breadfruit
Calories 30kcal 103kcal Breadfruit
Fructose 3.36g Watermelon
Sugar 6.2g 11g Watermelon
Fiber 0.4g 4.9g Breadfruit
Calcium 7mg 17mg Breadfruit
Iron 0.24mg 0.54mg Breadfruit
Magnesium 10mg 25mg Breadfruit
Phosphorus 11mg 30mg Breadfruit
Potassium 112mg 490mg Breadfruit
Sodium 1mg 2mg Watermelon
Zinc 0.1mg 0.12mg Breadfruit
Copper 0.042mg 0.084mg Breadfruit
Manganese 0.038mg 0.06mg Breadfruit
Selenium 0.4µg 0.6µg Breadfruit
Vitamin A 569IU 0IU Watermelon
Vitamin A RAE 28µg 0µg Watermelon
Vitamin E 0.05mg 0.1mg Breadfruit
Vitamin C 8.1mg 29mg Breadfruit
Vitamin B1 0.033mg 0.11mg Breadfruit
Vitamin B2 0.021mg 0.03mg Breadfruit
Vitamin B3 0.178mg 0.9mg Breadfruit
Vitamin B5 0.221mg 0.457mg Breadfruit
Vitamin B6 0.045mg 0.1mg Breadfruit
Folate 3µg 14µg Breadfruit
Vitamin K 0.1µg 0.5µg Breadfruit
Tryptophan 0.007mg Watermelon
Threonine 0.027mg 0.052mg Breadfruit
Isoleucine 0.019mg 0.064mg Breadfruit
Leucine 0.018mg 0.065mg Breadfruit
Lysine 0.062mg 0.037mg Watermelon
Methionine 0.006mg 0.01mg Breadfruit
Phenylalanine 0.015mg 0.026mg Breadfruit
Valine 0.016mg 0.047mg Breadfruit
Histidine 0.006mg Watermelon
Saturated Fat 0.016g 0.048g Watermelon
Monounsaturated Fat 0.037g 0.034g Watermelon
Polyunsaturated fat 0.05g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
18%
Breadfruit
Minerals Daily Need Coverage Score
6%
Watermelon
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 14)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.1)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.