foodstruct logo
Find food by nutritional value | Diet analysis

Watermelon vs Clementine - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 2.98g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Clementine
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Watermelon Clementine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Watermelon
25
Clementine
Mineral Summary Score
4
Watermelon
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +71.4%
Contains more Zinc +66.7%
Contains more Calcium +328.6%
Contains more Potassium +58%
Contains more Phosphorus +90.9%
Equal in Magnesium - 10
Equal in Copper - 0.043
Equal in Sodium - 1
Contains more Iron +71.4%
Contains more Zinc +66.7%
Contains more Calcium +328.6%
Contains more Potassium +58%
Contains more Phosphorus +90.9%
Equal in Magnesium - 10
Equal in Copper - 0.043
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +46.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +502.5%
Contains more Vitamin E +300%
Contains more Vitamin B1 +160.6%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +257.3%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B5 +46.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +502.5%
Contains more Vitamin E +300%
Contains more Vitamin B1 +160.6%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +257.3%
Contains more Vitamin B6 +66.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Watermelon
5%
Clementine
Carbohydrates
8%
Watermelon
12%
Clementine
Fats
1%
Watermelon
1%
Clementine

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Watermelon Clementine Opinion
Calories 30 47 Clementine
Protein 0.61 0.85 Clementine
Fats 0.15 0.15
Vitamin C 8.1 48.8 Clementine
Carbs 7.55 12.02 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.24 0.14 Watermelon
Calcium 7 30 Clementine
Potassium 112 177 Clementine
Magnesium 10 10
Sugars 6.2 9.18 Clementine
Fiber 0.4 1.7 Clementine
Copper 0.042 0.043 Clementine
Zinc 0.1 0.06 Watermelon
Starch 0 0
Phosphorus 11 21 Clementine
Sodium 1 1
Vitamin A 569 Watermelon
Vitamin E 0.05 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.033 0.086 Clementine
Vitamin B2 0.021 0.03 Clementine
Vitamin B3 0.178 0.636 Clementine
Vitamin B5 0.221 0.151 Watermelon
Vitamin B6 0.045 0.075 Clementine
Vitamin B12 0 Watermelon
Vitamin K 0.1 0 Watermelon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.016 Clementine
Monounsaturated Fat 0.037 Watermelon
Polyunsaturated fat 0.05 Watermelon
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.