Watermelon vs. Naranjilla — In-Depth Nutrition Comparison
Compare
What are the main differences between Watermelon and Naranjilla?
- Watermelon is richer in Vitamin C, yet Naranjilla is richer in Vitamin K, and Vitamin B3.
- Naranjilla's daily need coverage for Vitamin K is 12% higher.
- Watermelon has 3 times more Vitamin C than Naranjilla. Watermelon has 8.1mg of Vitamin C, while Naranjilla has 3.2mg.
- Naranjilla contains less Sugar.
We used Watermelon, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75%
Contains
more
Copper
+50%
Contains
more
Calcium
+14.3%
Contains
more
Iron
+45.8%
Contains
more
Potassium
+78.6%
Contains
more
Manganese
+76.3%
Equal in Magnesium - 11
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Equal in Selenium - 0.4
Contains
less
Sodium
-75%
Contains
more
Copper
+50%
Contains
more
Calcium
+14.3%
Contains
more
Iron
+45.8%
Contains
more
Potassium
+78.6%
Contains
more
Manganese
+76.3%
Equal in Magnesium - 11
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Equal in Selenium - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+153.1%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin E
+1400%
Contains
more
Vitamin B1
+36.4%
Contains
more
Vitamin B3
+714.6%
Contains
more
Vitamin B6
+137.8%
Contains
more
Vitamin K
+14500%
Equal in Vitamin A - 568
Equal in Vitamin B5 - 0.22
Equal in Folate - 3
Contains
more
Vitamin C
+153.1%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin E
+1400%
Contains
more
Vitamin B1
+36.4%
Contains
more
Vitamin B3
+714.6%
Contains
more
Vitamin B6
+137.8%
Contains
more
Vitamin K
+14500%
Equal in Vitamin A - 568
Equal in Vitamin B5 - 0.22
Equal in Folate - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+38.6%
Contains
more
Carbs
+28%
Contains
more
Fats
+46.7%
Contains
more
Other
+62.5%
Equal in Water - 93.05
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
more
Protein
+38.6%
Contains
more
Carbs
+28%
Contains
more
Fats
+46.7%
Contains
more
Other
+62.5%
Equal in Water - 93.05
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+59.6%
Contains
more
Fructose
+223.1%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+42.1%
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+59.6%
Contains
more
Fructose
+223.1%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+42.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.15g | 4.8g |
|
| Protein | 0.61g | 0.44g |
|
| Fats | 0.15g | 0.22g |
|
| Carbs | 7.55g | 5.9g |
|
| Calories | 30kcal | 25kcal |
|
| Fructose | 3.36g | 1.04g |
|
| Sugar | 6.2g | 3.74g |
|
| Fiber | 0.4g | 1.1g |
|
| Calcium | 7mg | 8mg |
|
| Iron | 0.24mg | 0.35mg |
|
| Magnesium | 10mg | 11mg |
|
| Phosphorus | 11mg | 12mg |
|
| Potassium | 112mg | 200mg |
|
| Sodium | 1mg | 4mg |
|
| Zinc | 0.1mg | 0.1mg | |
| Copper | 0.042mg | 0.028mg |
|
| Manganese | 0.038mg | 0.067mg |
|
| Selenium | 0.4µg | 0.4µg | |
| Vitamin A | 569IU | 568IU |
|
| Vitamin A RAE | 28µg | 28µg | |
| Vitamin E | 0.05mg | 0.75mg |
|
| Vitamin C | 8.1mg | 3.2mg |
|
| Vitamin B1 | 0.033mg | 0.045mg |
|
| Vitamin B2 | 0.021mg | 0mg |
|
| Vitamin B3 | 0.178mg | 1.45mg |
|
| Vitamin B5 | 0.221mg | 0.22mg |
|
| Vitamin B6 | 0.045mg | 0.107mg |
|
| Folate | 3µg | 3µg | |
| Vitamin K | 0.1µg | 14.6µg |
|
| Tryptophan | 0.007mg |
|
|
| Threonine | 0.027mg |
|
|
| Isoleucine | 0.019mg |
|
|
| Leucine | 0.018mg |
|
|
| Lysine | 0.062mg |
|
|
| Methionine | 0.006mg |
|
|
| Phenylalanine | 0.015mg |
|
|
| Valine | 0.016mg |
|
|
| Histidine | 0.006mg |
|
|
| Saturated Fat | 0.016g |
|
|
| Monounsaturated Fat | 0.037g |
|
|
| Polyunsaturated fat | 0.05g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 3mg)
Which food is cheaper?
Watermelon is cheaper (difference - $0.7)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 2.46g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.