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  6. Watermelon vs. Peach

Watermelon vs. Peach — In-Depth Nutrition Comparison

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Important differences between Watermelon and Peach

    The food varieties used in the comparison are Watermelon, raw and Peaches, yellow, raw.

    Infographic

    Watermelon vs Peach infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Watermelon
    Watermelon
    3
    :
    7
    Peach
    Peach
    Contains more Calcium +16.7%
    Contains more Magnesium +11.1%
    Contains more Selenium +300%
    Contains more Phosphorus +81.8%
    Contains more Potassium +69.6%
    Contains less Sodium -100%
    Contains more Zinc +70%
    Contains more Copper +61.9%
    Contains more Manganese +60.5%
    Equal in Iron - 0.25
    Equal in Magnesium - 9
    Watermelon
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
    Peach
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
    Contains more Calcium +16.7%
    Contains more Magnesium +11.1%
    Contains more Selenium +300%
    Contains more Phosphorus +81.8%
    Contains more Potassium +69.6%
    Contains less Sodium -100%
    Contains more Zinc +70%
    Contains more Copper +61.9%
    Contains more Manganese +60.5%
    Equal in Iron - 0.25
    Equal in Magnesium - 9

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Watermelon
    Watermelon
    5
    :
    5
    Peach
    Peach
    Contains more Vitamin A +74.5%
    Contains more Vitamin C +22.7%
    Contains more Vitamin B1 +37.5%
    Contains more Vitamin B5 +44.4%
    Contains more Vitamin B6 +80%
    Contains more Vitamin E +1360%
    Contains more Vitamin B2 +47.6%
    Contains more Vitamin B3 +352.8%
    Contains more Folate +33.3%
    Contains more Vitamin K +2500%
    Watermelon
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
    Peach
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
    Contains more Vitamin A +74.5%
    Contains more Vitamin C +22.7%
    Contains more Vitamin B1 +37.5%
    Contains more Vitamin B5 +44.4%
    Contains more Vitamin B6 +80%
    Contains more Vitamin E +1360%
    Contains more Vitamin B2 +47.6%
    Contains more Vitamin B3 +352.8%
    Contains more Folate +33.3%
    Contains more Vitamin K +2500%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Watermelon
    Watermelon
    1
    :
    4
    Peach
    Peach
    Contains more Protein +49.2%
    Contains more Fats +66.7%
    Contains more Carbs +26.4%
    Contains more Other +79.2%
    Equal in Water - 88.87
    Watermelon
    8% 91%
    Protein: 0.61 g
    Fats: 0.15 g
    Carbs: 7.55 g
    Water: 91.45 g
    Other: 0.24 g
    Peach
    10% 89%
    Protein: 0.91 g
    Fats: 0.25 g
    Carbs: 9.54 g
    Water: 88.87 g
    Other: 0.43 g
    Contains more Protein +49.2%
    Contains more Fats +66.7%
    Contains more Carbs +26.4%
    Contains more Other +79.2%
    Equal in Water - 88.87

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Watermelon
    Watermelon
    1
    :
    2
    Peach
    Peach
    Contains less Saturated Fat -15.8%
    Contains more Monounsaturated Fat +81.1%
    Contains more Polyunsaturated fat +72%
    Watermelon
    16% 36% 49%
    Saturated Fat: 0.016 g
    Monounsaturated Fat: 0.037 g
    Polyunsaturated fat: 0.05 g
    Peach
    11% 39% 50%
    Saturated Fat: 0.019 g
    Monounsaturated Fat: 0.067 g
    Polyunsaturated fat: 0.086 g
    Contains less Saturated Fat -15.8%
    Contains more Monounsaturated Fat +81.1%
    Contains more Polyunsaturated fat +72%

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Watermelon
    Watermelon
    1
    :
    4
    Peach
    Peach
    Contains more Fructose +119.6%
    Contains more Sucrose +293.4%
    Contains more Glucose +23.4%
    Contains more Maltose +33.3%
    Contains more Galactose +∞%
    Watermelon
    19% 25% 54%
    Starch: 0 g
    Sucrose: 1.21 g
    Glucose: 1.58 g
    Fructose: 3.36 g
    Lactose: 0 g
    Maltose: 0.06 g
    Galactose: 0 g
    Peach
    57% 23% 18%
    Starch: 0 g
    Sucrose: 4.76 g
    Glucose: 1.95 g
    Fructose: 1.53 g
    Lactose: 0 g
    Maltose: 0.08 g
    Galactose: 0.06 g
    Contains more Fructose +119.6%
    Contains more Sucrose +293.4%
    Contains more Glucose +23.4%
    Contains more Maltose +33.3%
    Contains more Galactose +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Watermelon Peach
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Watermelon Peach Opinion
    Net carbs 7.15g 8.04g Peach
    Protein 0.61g 0.91g Peach
    Fats 0.15g 0.25g Peach
    Carbs 7.55g 9.54g Peach
    Calories 30kcal 39kcal Peach
    Fructose 3.36g 1.53g Watermelon
    Sugar 6.2g 8.39g Watermelon
    Fiber 0.4g 1.5g Peach
    Calcium 7mg 6mg Watermelon
    Iron 0.24mg 0.25mg Peach
    Magnesium 10mg 9mg Watermelon
    Phosphorus 11mg 20mg Peach
    Potassium 112mg 190mg Peach
    Sodium 1mg 0mg Peach
    Zinc 0.1mg 0.17mg Peach
    Copper 0.042mg 0.068mg Peach
    Manganese 0.038mg 0.061mg Peach
    Selenium 0.4µg 0.1µg Watermelon
    Vitamin A 569IU 326IU Watermelon
    Vitamin A RAE 28µg 16µg Watermelon
    Vitamin E 0.05mg 0.73mg Peach
    Vitamin C 8.1mg 6.6mg Watermelon
    Vitamin B1 0.033mg 0.024mg Watermelon
    Vitamin B2 0.021mg 0.031mg Peach
    Vitamin B3 0.178mg 0.806mg Peach
    Vitamin B5 0.221mg 0.153mg Watermelon
    Vitamin B6 0.045mg 0.025mg Watermelon
    Folate 3µg 4µg Peach
    Vitamin K 0.1µg 2.6µg Peach
    Tryptophan 0.007mg 0.01mg Peach
    Threonine 0.027mg 0.016mg Watermelon
    Isoleucine 0.019mg 0.017mg Watermelon
    Leucine 0.018mg 0.027mg Peach
    Lysine 0.062mg 0.03mg Watermelon
    Methionine 0.006mg 0.01mg Peach
    Phenylalanine 0.015mg 0.019mg Peach
    Valine 0.016mg 0.022mg Peach
    Histidine 0.006mg 0.013mg Peach
    Saturated Fat 0.016g 0.019g Watermelon
    Monounsaturated Fat 0.037g 0.067g Peach
    Polyunsaturated fat 0.05g 0.086g Peach

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Watermelon Peach
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Watermelon
    9%
    Peach
    Minerals Daily Need Coverage Score
    6%
    Watermelon
    8%
    Peach

    Comparison summary

    Which food is lower in Sugar?
    Watermelon
    Watermelon is lower in Sugar (difference - 2.19g)
    Which food is lower in Saturated Fat?
    Watermelon
    Watermelon is lower in Saturated Fat (difference - 0.003g)
    Which food is cheaper?
    Watermelon
    Watermelon is cheaper (difference - $0.2)
    Which food contains less Sodium?
    Peach
    Peach contains less Sodium (difference - 1mg)
    Which food is lower in glycemic index?
    Peach
    Peach is lower in glycemic index (difference - 34)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
    2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.