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Watermelon vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 6mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $4.9)
Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 6.2g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Purple mangosteen
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Watermelon Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Watermelon
4
Purple mangosteen
Mineral Summary Score
4
Watermelon
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +133.3%
Contains more Phosphorus +37.5%
Contains less Sodium -85.7%
Contains more Iron +25%
Contains more Calcium +71.4%
Contains more Magnesium +30%
Contains more Copper +64.3%
Contains more Zinc +110%
Contains more Potassium +133.3%
Contains more Phosphorus +37.5%
Contains less Sodium -85.7%
Contains more Iron +25%
Contains more Calcium +71.4%
Contains more Magnesium +30%
Contains more Copper +64.3%
Contains more Zinc +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +179.3%
Contains more Vitamin A +1525.7%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +150%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +60.7%
Contains more Vitamin C +179.3%
Contains more Vitamin A +1525.7%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +150%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +60.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Watermelon
2%
Purple mangosteen
Carbohydrates
8%
Watermelon
18%
Purple mangosteen
Fats
1%
Watermelon
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Watermelon Purple mangosteen Opinion
Calories 30 73 Purple mangosteen
Protein 0.61 0.41 Watermelon
Fats 0.15 0.58 Purple mangosteen
Vitamin C 8.1 2.9 Watermelon
Carbs 7.55 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.24 0.3 Purple mangosteen
Calcium 7 12 Purple mangosteen
Potassium 112 48 Watermelon
Magnesium 10 13 Purple mangosteen
Sugars 6.2 Watermelon
Fiber 0.4 1.8 Purple mangosteen
Copper 0.042 0.069 Purple mangosteen
Zinc 0.1 0.21 Purple mangosteen
Starch 0 Watermelon
Phosphorus 11 8 Watermelon
Sodium 1 7 Watermelon
Vitamin A 569 35 Watermelon
Vitamin E 0.05 Watermelon
Vitamin D 0 0
Vitamin B1 0.033 0.054 Purple mangosteen
Vitamin B2 0.021 0.054 Purple mangosteen
Vitamin B3 0.178 0.286 Purple mangosteen
Vitamin B5 0.221 0.032 Watermelon
Vitamin B6 0.045 0.018 Watermelon
Vitamin B12 0 0
Vitamin K 0.1 Watermelon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.016 Purple mangosteen
Monounsaturated Fat 0.037 Watermelon
Polyunsaturated fat 0.05 Watermelon
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.