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  6. Watermelon vs. Sapodilla

Watermelon vs. Sapodilla — In-Depth Nutrition Comparison

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How are Watermelon and Sapodilla different?

  • Sapodilla has more Fiber, Vitamin C, and Iron than Watermelon.
  • Daily need coverage for Fiber from Sapodilla is 20% higher.

Watermelon, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Watermelon vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
2
:
7
Sapodilla
Sapodilla
Contains less Sodium -91.7%
Contains more Calcium +200%
Contains more Iron +233.3%
Contains more Magnesium +20%
Contains more Potassium +72.3%
Contains more Copper +104.8%
Contains more Selenium +50%
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains less Sodium -91.7%
Contains more Calcium +200%
Contains more Iron +233.3%
Contains more Magnesium +20%
Contains more Potassium +72.3%
Contains more Copper +104.8%
Contains more Selenium +50%
Equal in Phosphorus - 12
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watermelon
Watermelon
7
:
4
Sapodilla
Sapodilla
Contains more Vitamin A +848.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +21.6%
Contains more Vitamin C +81.5%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +14%
Contains more Folate +366.7%
Equal in Vitamin B2 - 0.02
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +848.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +21.6%
Contains more Vitamin C +81.5%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +14%
Contains more Folate +366.7%
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watermelon
Watermelon
2
:
3
Sapodilla
Sapodilla
Contains more Protein +38.6%
Contains more Water +17.2%
Contains more Fats +633.3%
Contains more Carbs +164.4%
Contains more Other +108.3%
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +38.6%
Contains more Water +17.2%
Contains more Fats +633.3%
Contains more Carbs +164.4%
Contains more Other +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Watermelon
Watermelon
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -91.8%
Contains more Polyunsaturated fat +354.5%
Contains more Monounsaturated Fat +1308.1%
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -91.8%
Contains more Polyunsaturated fat +354.5%
Contains more Monounsaturated Fat +1308.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Sapodilla
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Watermelon Sapodilla Opinion
Net carbs 7.15g 14.66g Sapodilla
Protein 0.61g 0.44g Watermelon
Fats 0.15g 1.1g Sapodilla
Carbs 7.55g 19.96g Sapodilla
Calories 30kcal 83kcal Sapodilla
Fructose 3.36g Watermelon
Sugar 6.2g Sapodilla
Fiber 0.4g 5.3g Sapodilla
Calcium 7mg 21mg Sapodilla
Iron 0.24mg 0.8mg Sapodilla
Magnesium 10mg 12mg Sapodilla
Phosphorus 11mg 12mg Sapodilla
Potassium 112mg 193mg Sapodilla
Sodium 1mg 12mg Watermelon
Zinc 0.1mg 0.1mg
Copper 0.042mg 0.086mg Sapodilla
Manganese 0.038mg Watermelon
Selenium 0.4µg 0.6µg Sapodilla
Vitamin A 569IU 60IU Watermelon
Vitamin A RAE 28µg 3µg Watermelon
Vitamin E 0.05mg Watermelon
Vitamin C 8.1mg 14.7mg Sapodilla
Vitamin B1 0.033mg 0mg Watermelon
Vitamin B2 0.021mg 0.02mg Watermelon
Vitamin B3 0.178mg 0.2mg Sapodilla
Vitamin B5 0.221mg 0.252mg Sapodilla
Vitamin B6 0.045mg 0.037mg Watermelon
Folate 3µg 14µg Sapodilla
Vitamin K 0.1µg Watermelon
Tryptophan 0.007mg 0.005mg Watermelon
Threonine 0.027mg 0.012mg Watermelon
Isoleucine 0.019mg 0.015mg Watermelon
Leucine 0.018mg 0.024mg Sapodilla
Lysine 0.062mg 0.039mg Watermelon
Methionine 0.006mg 0.003mg Watermelon
Phenylalanine 0.015mg 0.013mg Watermelon
Valine 0.016mg 0.016mg
Histidine 0.006mg 0.016mg Sapodilla
Saturated Fat 0.016g 0.194g Watermelon
Monounsaturated Fat 0.037g 0.521g Sapodilla
Polyunsaturated fat 0.05g 0.011g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Watermelon
8%
Sapodilla
Minerals Daily Need Coverage Score
6%
Watermelon
10%
Sapodilla

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.178g)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 39)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.1)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.