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Welsh onion vs Carrot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 2.56g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 52mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.03g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Carrot
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Welsh onion Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Welsh onion
97
Carrot
Mineral Summary Score
12
Welsh onion
10
Carrot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Carrot
Contains more Iron +306.7%
Contains more Magnesium +91.7%
Contains more Copper +55.6%
Contains more Zinc +116.7%
Contains more Phosphorus +40%
Contains less Sodium -75.4%
Contains more Calcium +83.3%
Contains more Potassium +50.9%
Contains more Iron +306.7%
Contains more Magnesium +91.7%
Contains more Copper +55.6%
Contains more Zinc +116.7%
Contains more Phosphorus +40%
Contains less Sodium -75.4%
Contains more Calcium +83.3%
Contains more Potassium +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Carrot
Contains more Vitamin C +357.6%
Contains more Vitamin B2 +55.2%
Contains more Vitamin K +1365.2%
Contains more Vitamin A +1340.2%
Contains more Vitamin E +29.4%
Contains more Vitamin B1 +32%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +91.7%
Contains more Vitamin C +357.6%
Contains more Vitamin B2 +55.2%
Contains more Vitamin K +1365.2%
Contains more Vitamin A +1340.2%
Contains more Vitamin E +29.4%
Contains more Vitamin B1 +32%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +91.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Welsh onion
6%
Carrot
Carbohydrates
7%
Welsh onion
10%
Carrot
Fats
2%
Welsh onion
1%
Carrot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Welsh onion Carrot Opinion
Calories 34 41 Carrot
Protein 1.9 0.93 Welsh onion
Fats 0.4 0.24 Welsh onion
Vitamin C 27 5.9 Welsh onion
Carbs 6.5 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 0.3 Welsh onion
Calcium 18 33 Carrot
Potassium 212 320 Carrot
Magnesium 23 12 Welsh onion
Sugars 2.18 4.74 Carrot
Fiber 2.4 2.8 Carrot
Copper 0.07 0.045 Welsh onion
Zinc 0.52 0.24 Welsh onion
Starch 1.43 Carrot
Phosphorus 49 35 Welsh onion
Sodium 17 69 Welsh onion
Vitamin A 1160 16706 Carrot
Vitamin E 0.51 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.05 0.066 Carrot
Vitamin B2 0.09 0.058 Welsh onion
Vitamin B3 0.4 0.983 Carrot
Vitamin B5 0.169 0.273 Carrot
Vitamin B6 0.072 0.138 Carrot
Vitamin B12 0 0
Vitamin K 193.4 13.2 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.067 0.037 Carrot
Monounsaturated Fat 0.056 0.014 Welsh onion
Polyunsaturated fat 0.156 0.117 Welsh onion
Tryptophan 0.021 0.012 Welsh onion
Threonine 0.074 0.191 Carrot
Isoleucine 0.081 0.077 Welsh onion
Leucine 0.113 0.102 Welsh onion
Lysine 0.095 0.101 Carrot
Methionine 0.021 0.02 Welsh onion
Phenylalanine 0.061 0.061
Valine 0.084 0.069 Welsh onion
Histidine 0.033 0.04 Carrot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.