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Welsh onion vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 0.32g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Daikon
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Welsh onion Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Welsh onion
11
Daikon
Mineral Summary Score
12
Welsh onion
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Daikon
Contains more Iron +205%
Contains more Magnesium +43.8%
Contains more Zinc +246.7%
Contains more Phosphorus +113%
Contains less Sodium -19%
Contains more Calcium +50%
Contains more Copper +64.3%
Equal in Potassium - 227
Contains more Iron +205%
Contains more Magnesium +43.8%
Contains more Zinc +246.7%
Contains more Phosphorus +113%
Contains less Sodium -19%
Contains more Calcium +50%
Contains more Copper +64.3%
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Daikon
Contains more Vitamin C +22.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +56.5%
Contains more Vitamin K +64366.7%
Contains more Vitamin C +22.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +56.5%
Contains more Vitamin K +64366.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Welsh onion
4%
Daikon
Carbohydrates
7%
Welsh onion
4%
Daikon
Fats
2%
Welsh onion
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Welsh onion Daikon Opinion
Calories 34 18 Welsh onion
Protein 1.9 0.6 Welsh onion
Fats 0.4 0.1 Welsh onion
Vitamin C 27 22 Welsh onion
Carbs 6.5 4.1 Welsh onion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 0.4 Welsh onion
Calcium 18 27 Daikon
Potassium 212 227 Daikon
Magnesium 23 16 Welsh onion
Sugars 2.18 2.5 Daikon
Fiber 2.4 1.6 Welsh onion
Copper 0.07 0.115 Daikon
Zinc 0.52 0.15 Welsh onion
Starch
Phosphorus 49 23 Welsh onion
Sodium 17 21 Welsh onion
Vitamin A 1160 0 Welsh onion
Vitamin E 0.51 0 Welsh onion
Vitamin D 0 0
Vitamin B1 0.05 0.02 Welsh onion
Vitamin B2 0.09 0.02 Welsh onion
Vitamin B3 0.4 0.2 Welsh onion
Vitamin B5 0.169 0.138 Welsh onion
Vitamin B6 0.072 0.046 Welsh onion
Vitamin B12 0 0
Vitamin K 193.4 0.3 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.067 0.03 Daikon
Monounsaturated Fat 0.056 0.017 Welsh onion
Polyunsaturated fat 0.156 0.045 Welsh onion
Tryptophan 0.021 0.003 Welsh onion
Threonine 0.074 0.025 Welsh onion
Isoleucine 0.081 0.026 Welsh onion
Leucine 0.113 0.031 Welsh onion
Lysine 0.095 0.03 Welsh onion
Methionine 0.021 0.006 Welsh onion
Phenylalanine 0.061 0.02 Welsh onion
Valine 0.084 0.028 Welsh onion
Histidine 0.033 0.011 Welsh onion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.