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Welsh onion vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 1.75g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Fennel
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Welsh onion Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Welsh onion
33
Fennel
Mineral Summary Score
12
Welsh onion
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fennel
Contains more Iron +67.1%
Contains more Magnesium +35.3%
Contains more Zinc +160%
Contains less Sodium -67.3%
Contains more Calcium +172.2%
Contains more Potassium +95.3%
Equal in Copper - 0.066
Equal in Phosphorus - 50
Contains more Iron +67.1%
Contains more Magnesium +35.3%
Contains more Zinc +160%
Contains less Sodium -67.3%
Contains more Calcium +172.2%
Contains more Potassium +95.3%
Equal in Copper - 0.066
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fennel
Contains more Vitamin C +125%
Contains more Vitamin A +20.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +181.3%
Contains more Vitamin B6 +53.2%
Contains more Vitamin K +208%
Contains more Vitamin E +13.7%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +37.3%
Contains more Vitamin C +125%
Contains more Vitamin A +20.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +181.3%
Contains more Vitamin B6 +53.2%
Contains more Vitamin K +208%
Contains more Vitamin E +13.7%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +37.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Welsh onion
7%
Fennel
Carbohydrates
7%
Welsh onion
7%
Fennel
Fats
2%
Welsh onion
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Welsh onion Fennel Opinion
Calories 34 31 Welsh onion
Protein 1.9 1.24 Welsh onion
Fats 0.4 0.2 Welsh onion
Vitamin C 27 12 Welsh onion
Carbs 6.5 7.3 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 0.73 Welsh onion
Calcium 18 49 Fennel
Potassium 212 414 Fennel
Magnesium 23 17 Welsh onion
Sugars 2.18 3.93 Fennel
Fiber 2.4 3.1 Fennel
Copper 0.07 0.066 Welsh onion
Zinc 0.52 0.2 Welsh onion
Starch
Phosphorus 49 50 Fennel
Sodium 17 52 Welsh onion
Vitamin A 1160 963 Welsh onion
Vitamin E 0.51 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.05 0.01 Welsh onion
Vitamin B2 0.09 0.032 Welsh onion
Vitamin B3 0.4 0.64 Fennel
Vitamin B5 0.169 0.232 Fennel
Vitamin B6 0.072 0.047 Welsh onion
Vitamin B12 0 0
Vitamin K 193.4 62.8 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.067 0.09 Welsh onion
Monounsaturated Fat 0.056 0.068 Fennel
Polyunsaturated fat 0.156 0.169 Fennel
Tryptophan 0.021 Welsh onion
Threonine 0.074 Welsh onion
Isoleucine 0.081 Welsh onion
Leucine 0.113 Welsh onion
Lysine 0.095 Welsh onion
Methionine 0.021 Welsh onion
Phenylalanine 0.061 Welsh onion
Valine 0.084 Welsh onion
Histidine 0.033 Welsh onion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.