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Welsh onion vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1191mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 1.12g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Pickled cucumber
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Welsh onion Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Welsh onion
17
Pickled cucumber
Mineral Summary Score
12
Welsh onion
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +205%
Contains more Calcium +∞%
Contains more Potassium +821.7%
Contains more Magnesium +475%
Contains more Zinc +2500%
Contains more Phosphorus +250%
Contains less Sodium -98.6%
Contains more Copper +21.4%
Contains more Iron +205%
Contains more Calcium +∞%
Contains more Potassium +821.7%
Contains more Magnesium +475%
Contains more Zinc +2500%
Contains more Phosphorus +250%
Contains less Sodium -98.6%
Contains more Copper +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2600%
Contains more Vitamin A +507.3%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +344.7%
Contains more Vitamin B6 +700%
Contains more Vitamin K +311.5%
Contains more Vitamin C +2600%
Contains more Vitamin A +507.3%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +344.7%
Contains more Vitamin B6 +700%
Contains more Vitamin K +311.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Welsh onion
2%
Pickled cucumber
Carbohydrates
7%
Welsh onion
2%
Pickled cucumber
Fats
2%
Welsh onion
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Welsh onion Pickled cucumber Opinion
Calories 34 11 Welsh onion
Protein 1.9 0.33 Welsh onion
Fats 0.4 0.2 Welsh onion
Vitamin C 27 1 Welsh onion
Carbs 6.5 2.26 Welsh onion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 0.4 Welsh onion
Calcium 18 0 Welsh onion
Potassium 212 23 Welsh onion
Magnesium 23 4 Welsh onion
Sugars 2.18 1.06 Welsh onion
Fiber 2.4 1.2 Welsh onion
Copper 0.07 0.085 Pickled cucumber
Zinc 0.52 0.02 Welsh onion
Starch
Phosphorus 49 14 Welsh onion
Sodium 17 1208 Welsh onion
Vitamin A 1160 191 Welsh onion
Vitamin E 0.51 0.09 Welsh onion
Vitamin D 0 0
Vitamin B1 0.05 0 Welsh onion
Vitamin B2 0.09 0.01 Welsh onion
Vitamin B3 0.4 0 Welsh onion
Vitamin B5 0.169 0.038 Welsh onion
Vitamin B6 0.072 0.009 Welsh onion
Vitamin B12 0 0
Vitamin K 193.4 47 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.067 0.052 Pickled cucumber
Monounsaturated Fat 0.056 0.003 Welsh onion
Polyunsaturated fat 0.156 0.081 Welsh onion
Tryptophan 0.021 0.003 Welsh onion
Threonine 0.074 0.009 Welsh onion
Isoleucine 0.081 0.01 Welsh onion
Leucine 0.113 0.014 Welsh onion
Lysine 0.095 0.014 Welsh onion
Methionine 0.021 0.003 Welsh onion
Phenylalanine 0.061 0.009 Welsh onion
Valine 0.084 0.011 Welsh onion
Histidine 0.033 0.005 Welsh onion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.