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  6. Welsh onion vs. Truffle

Welsh onion vs. Truffle — In-Depth Nutrition Comparison

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Differences between Welsh onion and Truffle

  • Welsh onion has more Vitamin C, while Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, and Magnesium.
  • Truffle's daily need coverage for Fiber is 271% higher.

The food types used in this comparison are Onions, welsh, raw and Fungi, Cloud ears, dried.

Infographic

Welsh onion vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
1
:
9
Truffle
Truffle
Contains less Sodium -51.4%
Contains more Calcium +783.3%
Contains more Iron +382%
Contains more Magnesium +260.9%
Contains more Phosphorus +275.5%
Contains more Potassium +255.7%
Contains more Zinc +153.8%
Contains more Copper +161.4%
Contains more Manganese +1324.1%
Contains more Selenium +7133.3%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -51.4%
Contains more Calcium +783.3%
Contains more Iron +382%
Contains more Magnesium +260.9%
Contains more Phosphorus +275.5%
Contains more Potassium +255.7%
Contains more Zinc +153.8%
Contains more Copper +161.4%
Contains more Manganese +1324.1%
Contains more Selenium +7133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
5
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +55.6%
Contains more Folate +137.5%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +55.6%
Contains more Folate +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
4
Truffle
Truffle
Contains more Water +511.5%
Contains more Protein +386.8%
Contains more Fats +82.5%
Contains more Carbs +1023.2%
Contains more Other +215.7%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +511.5%
Contains more Protein +386.8%
Contains more Fats +82.5%
Contains more Carbs +1023.2%
Contains more Other +215.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Truffle
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Truffle Opinion
Net carbs 4.1g 2.91g Welsh onion
Protein 1.9g 9.25g Truffle
Fats 0.4g 0.73g Truffle
Carbs 6.5g 73.01g Truffle
Calories 34kcal 284kcal Truffle
Sugar 2.18g Truffle
Fiber 2.4g 70.1g Truffle
Calcium 18mg 159mg Truffle
Iron 1.22mg 5.88mg Truffle
Magnesium 23mg 83mg Truffle
Phosphorus 49mg 184mg Truffle
Potassium 212mg 754mg Truffle
Sodium 17mg 35mg Welsh onion
Zinc 0.52mg 1.32mg Truffle
Copper 0.07mg 0.183mg Truffle
Manganese 0.137mg 1.951mg Truffle
Selenium 0.6µg 43.4µg Truffle
Vitamin A 1160IU 0IU Welsh onion
Vitamin E 0.51mg Welsh onion
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0.015mg Welsh onion
Vitamin B2 0.09mg 0.844mg Truffle
Vitamin B3 0.4mg 6.267mg Truffle
Vitamin B5 0.169mg 0.481mg Truffle
Vitamin B6 0.072mg 0.112mg Truffle
Folate 16µg 38µg Truffle
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g Truffle
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
33%
Truffle
Minerals Daily Need Coverage Score
17%
Welsh onion
107%
Truffle

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.067g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.