foodstruct logo
Find food by nutritional value | Diet analysis

Welsh onion vs Turnip - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 1.62g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Turnip
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Welsh onion Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Welsh onion
12
Turnip
Mineral Summary Score
12
Welsh onion
9
Turnip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Turnip
Contains more Iron +306.7%
Contains more Potassium +11%
Contains more Magnesium +109.1%
Contains more Zinc +92.6%
Contains more Phosphorus +81.5%
Contains less Sodium -74.6%
Contains more Calcium +66.7%
Contains more Copper +21.4%
Equal in Potassium - 191
Contains more Iron +306.7%
Contains more Potassium +11%
Contains more Magnesium +109.1%
Contains more Zinc +92.6%
Contains more Phosphorus +81.5%
Contains less Sodium -74.6%
Contains more Calcium +66.7%
Contains more Copper +21.4%
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Turnip
Contains more Vitamin C +28.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +200%
Contains more Vitamin K +193300%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +25%
Equal in Vitamin B3 - 0.4
Contains more Vitamin C +28.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +200%
Contains more Vitamin K +193300%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +25%
Equal in Vitamin B3 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Welsh onion
5%
Turnip
Carbohydrates
7%
Welsh onion
6%
Turnip
Fats
2%
Welsh onion
0%
Turnip

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Welsh onion Turnip Opinion
Calories 34 28 Welsh onion
Protein 1.9 0.9 Welsh onion
Fats 0.4 0.1 Welsh onion
Vitamin C 27 21 Welsh onion
Carbs 6.5 6.43 Welsh onion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 0.3 Welsh onion
Calcium 18 30 Turnip
Potassium 212 191 Welsh onion
Magnesium 23 11 Welsh onion
Sugars 2.18 3.8 Turnip
Fiber 2.4 1.8 Welsh onion
Copper 0.07 0.085 Turnip
Zinc 0.52 0.27 Welsh onion
Starch
Phosphorus 49 27 Welsh onion
Sodium 17 67 Welsh onion
Vitamin A 1160 0 Welsh onion
Vitamin E 0.51 0.03 Welsh onion
Vitamin D 0 0
Vitamin B1 0.05 0.04 Welsh onion
Vitamin B2 0.09 0.03 Welsh onion
Vitamin B3 0.4 0.4
Vitamin B5 0.169 0.2 Turnip
Vitamin B6 0.072 0.09 Turnip
Vitamin B12 0 0
Vitamin K 193.4 0.1 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.067 0.011 Turnip
Monounsaturated Fat 0.056 0.006 Welsh onion
Polyunsaturated fat 0.156 0.053 Welsh onion
Tryptophan 0.021 0.009 Welsh onion
Threonine 0.074 0.025 Welsh onion
Isoleucine 0.081 0.036 Welsh onion
Leucine 0.113 0.033 Welsh onion
Lysine 0.095 0.036 Welsh onion
Methionine 0.021 0.011 Welsh onion
Phenylalanine 0.061 0.017 Welsh onion
Valine 0.084 0.03 Welsh onion
Histidine 0.033 0.014 Welsh onion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.