foodstruct logo
Find food by nutritional value | Diet analysis

Wheat gluten vs Hummus - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 350mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 1.165g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $1.5)
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wheat gluten Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wheat gluten Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Wheat gluten
8
Hummus
Mineral Summary Score
35
Wheat gluten
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Hummus
Contains more Iron +113.1%
Contains more Calcium +273.7%
Contains more Phosphorus +47.7%
Contains less Sodium -92.3%
Contains more Potassium +128%
Contains more Magnesium +184%
Contains more Copper +189.6%
Contains more Zinc +115.3%
Contains more Iron +113.1%
Contains more Calcium +273.7%
Contains more Phosphorus +47.7%
Contains less Sodium -92.3%
Contains more Potassium +128%
Contains more Magnesium +184%
Contains more Copper +189.6%
Contains more Zinc +115.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Hummus
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
451%
Wheat gluten
47%
Hummus
Carbohydrates
14%
Wheat gluten
14%
Hummus
Fats
9%
Wheat gluten
44%
Hummus

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wheat gluten Hummus Opinion
Calories 370 166 Wheat gluten
Protein 75.16 7.9 Wheat gluten
Fats 1.85 9.6 Hummus
Vitamin C 0 0
Carbs 13.79 14.29 Hummus
Cholesterol 0 0
Vitamin D 0 0
Iron 5.2 2.44 Wheat gluten
Calcium 142 38 Wheat gluten
Potassium 100 228 Hummus
Magnesium 25 71 Hummus
Sugars 0 Wheat gluten
Fiber 0.6 6 Hummus
Copper 0.182 0.527 Hummus
Zinc 0.85 1.83 Hummus
Starch
Phosphorus 260 176 Wheat gluten
Sodium 29 379 Wheat gluten
Vitamin A 0 30 Hummus
Vitamin E 0 Wheat gluten
Vitamin D 0 0
Vitamin B1 0 0.18 Hummus
Vitamin B2 0 0.064 Hummus
Vitamin B3 0 0.582 Hummus
Vitamin B5 0 0.132 Hummus
Vitamin B6 0 0.2 Hummus
Vitamin B12 0 0
Vitamin K 0 Wheat gluten
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.272 1.437 Wheat gluten
Monounsaturated Fat 0.156 4.039 Hummus
Polyunsaturated fat 0.81 3.613 Hummus
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.