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Wheat gluten vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Wheat gluten and Lablab

  • Wheat gluten has more Selenium, Phosphorus, Calcium, and Iron, however, Lablab is richer in Vitamin B1, Zinc, Copper, Magnesium, Potassium, and Vitamin B5.
  • Wheat gluten covers your daily Selenium needs 67% more than Lablab.
  • Lablab has 4 times less Calcium than Wheat gluten. Wheat gluten has 142mg of Calcium, while Lablab has 40mg.

Specific food types used in this comparison are Vital wheat gluten and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Wheat gluten vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +255%
Contains more Iron +13.5%
Contains more Phosphorus +116.7%
Contains more Selenium +1317.9%
Contains more Magnesium +228%
Contains more Potassium +237%
Contains less Sodium -75.9%
Contains more Zinc +235.3%
Contains more Copper +87.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +255%
Contains more Iron +13.5%
Contains more Phosphorus +116.7%
Contains more Selenium +1317.9%
Contains more Magnesium +228%
Contains more Potassium +237%
Contains less Sodium -75.9%
Contains more Zinc +235.3%
Contains more Copper +87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Lablab
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +823.3%
Contains more Fats +219%
Contains more Carbs +50%
Contains more Water +743%
Contains more Other +46%
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +823.3%
Contains more Fats +219%
Contains more Carbs +50%
Contains more Water +743%
Contains more Other +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +230.6%
Contains less Saturated Fat -63.6%
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +230.6%
Contains less Saturated Fat -63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Lablab
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Lablab Opinion
Net carbs 13.19g 20.69g Lablab
Protein 75.16g 8.14g Wheat gluten
Fats 1.85g 0.58g Wheat gluten
Carbs 13.79g 20.69g Lablab
Calories 370kcal 117kcal Wheat gluten
Fiber 0.6g Wheat gluten
Calcium 142mg 40mg Wheat gluten
Iron 5.2mg 4.58mg Wheat gluten
Magnesium 25mg 82mg Lablab
Phosphorus 260mg 120mg Wheat gluten
Potassium 100mg 337mg Lablab
Sodium 29mg 7mg Lablab
Zinc 0.85mg 2.85mg Lablab
Copper 0.182mg 0.341mg Lablab
Manganese 0.482mg Lablab
Selenium 39.7µg 2.8µg Wheat gluten
Vitamin B1 0mg 0.27mg Lablab
Vitamin B2 0mg 0.037mg Lablab
Vitamin B3 0mg 0.411mg Lablab
Vitamin B5 0mg 0.316mg Lablab
Vitamin B6 0mg 0.037mg Lablab
Folate 0µg 4µg Lablab
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.272g 0.099g Lablab
Monounsaturated Fat 0.156g 0.026g Wheat gluten
Polyunsaturated fat 0.81g 0.245g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
10%
Lablab
Minerals Daily Need Coverage Score
68%
Wheat gluten
59%
Lablab

Comparison summary

Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.