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Wheat gluten vs Oatmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wheat gluten
Wheat gluten contains less Sugars (difference - 0.46g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Wheat gluten
Wheat gluten is lower in glycemic index (difference - 6)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.046g)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wheat gluten Oatmeal
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wheat gluten Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Wheat gluten
21
Oatmeal
Mineral Summary Score
35
Wheat gluten
25
Oatmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +77.5%
Contains more Potassium +63.9%
Contains more Copper +175.8%
Contains more Zinc +37.1%
Contains more Phosphorus +237.7%
Contains less Sodium -40.8%
Contains more Iron +14.6%
Equal in Magnesium - 26
Contains more Calcium +77.5%
Contains more Potassium +63.9%
Contains more Copper +175.8%
Contains more Zinc +37.1%
Contains more Phosphorus +237.7%
Contains less Sodium -40.8%
Contains more Iron +14.6%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
451%
Wheat gluten
14%
Oatmeal
Carbohydrates
14%
Wheat gluten
12%
Oatmeal
Fats
9%
Wheat gluten
6%
Oatmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wheat gluten Oatmeal Opinion
Calories 370 68 Wheat gluten
Protein 75.16 2.37 Wheat gluten
Fats 1.85 1.36 Wheat gluten
Vitamin C 0 0
Carbs 13.79 11.67 Wheat gluten
Cholesterol 0 0
Vitamin D 0 0
Iron 5.2 5.96 Oatmeal
Calcium 142 80 Wheat gluten
Potassium 100 61 Wheat gluten
Magnesium 25 26 Oatmeal
Sugars 0 0.46 Oatmeal
Fiber 0.6 1.7 Oatmeal
Copper 0.182 0.066 Wheat gluten
Zinc 0.85 0.62 Wheat gluten
Starch 10.37 Oatmeal
Phosphorus 260 77 Wheat gluten
Sodium 29 49 Wheat gluten
Vitamin A 0 433 Oatmeal
Vitamin E 0 0.07 Oatmeal
Vitamin D 0 0
Vitamin B1 0 0.26 Oatmeal
Vitamin B2 0 0.215 Oatmeal
Vitamin B3 0 3.025 Oatmeal
Vitamin B5 0 0.317 Oatmeal
Vitamin B6 0 0.29 Oatmeal
Vitamin B12 0 0
Vitamin K 0 0.4 Oatmeal
Folic acid (B9) 0 39 Oatmeal
Trans Fat 0.003 Wheat gluten
Saturated Fat 0.272 0.226 Oatmeal
Monounsaturated Fat 0.156 0.391 Oatmeal
Polyunsaturated fat 0.81 0.426 Wheat gluten
Tryptophan 0.04 Oatmeal
Threonine 0.083 Oatmeal
Isoleucine 0.105 Oatmeal
Leucine 0.2 Oatmeal
Lysine 0.135 Oatmeal
Methionine 0.04 Oatmeal
Phenylalanine 0.13 Oatmeal
Valine 0.151 Oatmeal
Histidine 0.057 Oatmeal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.