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Wheat gluten vs Porridge - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Sugars?
Wheat gluten
Wheat gluten contains less Sugars (difference - 0.03g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.239g)
Which food is lower in glycemic index?
Porridge
Porridge is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Porridge
Porridge is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wheat gluten Porridge
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wheat gluten Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Wheat gluten
3
Porridge
Mineral Summary Score
35
Wheat gluten
13
Porridge

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +39%
Contains more Calcium +63.2%
Contains more Potassium +525%
Contains more Magnesium +400%
Contains more Copper +355%
Contains more Zinc +553.8%
Contains more Phosphorus +1633.3%
Contains less Sodium -79.3%
Contains more Iron +39%
Contains more Calcium +63.2%
Contains more Potassium +525%
Contains more Magnesium +400%
Contains more Copper +355%
Contains more Zinc +553.8%
Contains more Phosphorus +1633.3%
Contains less Sodium -79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
451%
Wheat gluten
9%
Porridge
Carbohydrates
14%
Wheat gluten
11%
Porridge
Fats
9%
Wheat gluten
1%
Porridge

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wheat gluten Porridge Opinion
Calories 370 50 Wheat gluten
Protein 75.16 1.44 Wheat gluten
Fats 1.85 0.21 Wheat gluten
Vitamin C 0 0
Carbs 13.79 10.52 Wheat gluten
Cholesterol 0 0
Vitamin D 0 0
Iron 5.2 3.74 Wheat gluten
Calcium 142 87 Wheat gluten
Potassium 100 16 Wheat gluten
Magnesium 25 5 Wheat gluten
Sugars 0 0.03 Porridge
Fiber 0.6 0.5 Wheat gluten
Copper 0.182 0.04 Wheat gluten
Zinc 0.85 0.13 Wheat gluten
Starch
Phosphorus 260 15 Wheat gluten
Sodium 29 6 Porridge
Vitamin A 0 0
Vitamin E 0 0.02 Porridge
Vitamin D 0 0
Vitamin B1 0 0.055 Porridge
Vitamin B2 0 0.025 Porridge
Vitamin B3 0 0.52 Porridge
Vitamin B5 0 0.071 Porridge
Vitamin B6 0 0.013 Porridge
Vitamin B12 0 0
Vitamin K 0 0.1 Porridge
Folic acid (B9) 0 8 Porridge
Trans Fat
Saturated Fat 0.272 0.033 Porridge
Monounsaturated Fat 0.156 0.028 Wheat gluten
Polyunsaturated fat 0.81 0.114 Wheat gluten
Tryptophan 0.02 Porridge
Threonine 0.045 Porridge
Isoleucine 0.063 Porridge
Leucine 0.11 Porridge
Lysine 0.037 Porridge
Methionine 0.027 Porridge
Phenylalanine 0.078 Porridge
Valine 0.07 Porridge
Histidine 0.033 Porridge
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.