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Wheat gluten vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Wheat gluten
Wheat gluten contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.147g)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wheat gluten Spätzle
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wheat gluten Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Wheat gluten
3
Spätzle
Mineral Summary Score
35
Wheat gluten
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +766.7%
Contains more Calcium +1083.3%
Contains more Potassium +163.2%
Contains more Magnesium +19%
Contains more Copper +85.7%
Contains more Zinc +30.8%
Contains more Phosphorus +242.1%
Contains less Sodium -82.4%
Contains more Iron +766.7%
Contains more Calcium +1083.3%
Contains more Potassium +163.2%
Contains more Magnesium +19%
Contains more Copper +85.7%
Contains more Zinc +30.8%
Contains more Phosphorus +242.1%
Contains less Sodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
451%
Wheat gluten
27%
Spätzle
Carbohydrates
14%
Wheat gluten
25%
Spätzle
Fats
9%
Wheat gluten
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wheat gluten Spätzle Opinion
Calories 370 138 Wheat gluten
Protein 75.16 4.54 Wheat gluten
Fats 1.85 2.07 Spätzle
Vitamin C 0 0
Carbs 13.79 25.16 Spätzle
Cholesterol 0 29 Wheat gluten
Vitamin D 0 Wheat gluten
Iron 5.2 0.6 Wheat gluten
Calcium 142 12 Wheat gluten
Potassium 100 38 Wheat gluten
Magnesium 25 21 Wheat gluten
Sugars 0 0.4 Spätzle
Fiber 0.6 1.2 Spätzle
Copper 0.182 0.098 Wheat gluten
Zinc 0.85 0.65 Wheat gluten
Starch
Phosphorus 260 76 Wheat gluten
Sodium 29 165 Wheat gluten
Vitamin A 0 21 Spätzle
Vitamin E 0 0.17 Spätzle
Vitamin D 0 Wheat gluten
Vitamin B1 0 0.03 Spätzle
Vitamin B2 0 0.02 Spätzle
Vitamin B3 0 0.4 Spätzle
Vitamin B5 0 0.263 Spätzle
Vitamin B6 0 0.046 Spätzle
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0.029 Wheat gluten
Saturated Fat 0.272 0.419 Wheat gluten
Monounsaturated Fat 0.156 0.581 Spätzle
Polyunsaturated fat 0.81 0.552 Wheat gluten
Tryptophan 0.043 Spätzle
Threonine 0.138 Spätzle
Isoleucine 0.19 Spätzle
Leucine 0.365 Spätzle
Lysine 0.137 Spätzle
Methionine 0.086 Spätzle
Phenylalanine 0.24 Spätzle
Valine 0.22 Spätzle
Histidine 0.121 Spätzle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.