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Khorasan wheat vs. Crateva religiosa — In-Depth Nutrition Comparison

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A recap on differences between Khorasan wheat and Crateva religiosa

  • Khorasan wheat is higher in Manganese, Copper, Phosphorus, Zinc, Iron, Magnesium, and Fiber, yet Crateva religiosa is higher in Vitamin C.
  • Khorasan wheat covers your daily Manganese needs 111% more than Crateva religiosa.
  • Khorasan wheat contains 12 times more Zinc than Crateva religiosa. While Khorasan wheat contains 3.68mg of Zinc, Crateva religiosa contains only 0.31mg.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Abiyuch, raw.

Infographic

Khorasan wheat vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +175%
Contains more Iron +134.2%
Contains more Magnesium +441.7%
Contains more Phosphorus +674.5%
Contains more Potassium +32.6%
Contains less Sodium -75%
Contains more Zinc +1087.1%
Contains more Copper +787.7%
Contains more Manganese +1402.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +175%
Contains more Iron +134.2%
Contains more Magnesium +441.7%
Contains more Phosphorus +674.5%
Contains more Potassium +32.6%
Contains less Sodium -75%
Contains more Zinc +1087.1%
Contains more Copper +787.7%
Contains more Manganese +1402.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +900%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +900%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +869.3%
Contains more Fats +2030%
Contains more Carbs +301%
Contains more Other +86.7%
Contains more Water +621.8%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +869.3%
Contains more Fats +2030%
Contains more Carbs +301%
Contains more Other +86.7%
Contains more Water +621.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.9%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -92.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +1000%
Contains more Maltose +3180%
Contains more Glucose +625.8%
Contains more Fructose +3354.5%
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1000%
Contains more Maltose +3180%
Contains more Glucose +625.8%
Contains more Fructose +3354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Crateva religiosa Opinion
Net carbs 59.48g 12.3g Khorasan wheat
Protein 14.54g 1.5g Khorasan wheat
Fats 2.13g 0.1g Khorasan wheat
Carbs 70.58g 17.6g Khorasan wheat
Calories 337kcal 69kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g 3.8g Crateva religiosa
Sugar 7.84g 8.55g Khorasan wheat
Fiber 11.1g 5.3g Khorasan wheat
Calcium 22mg 8mg Khorasan wheat
Iron 3.77mg 1.61mg Khorasan wheat
Magnesium 130mg 24mg Khorasan wheat
Phosphorus 364mg 47mg Khorasan wheat
Potassium 403mg 304mg Khorasan wheat
Sodium 5mg 20mg Khorasan wheat
Zinc 3.68mg 0.31mg Khorasan wheat
Copper 0.506mg 0.057mg Khorasan wheat
Manganese 2.735mg 0.182mg Khorasan wheat
Selenium 81.5µg Khorasan wheat
Vitamin A 10IU 100IU Crateva religiosa
Vitamin A RAE 1µg 5µg Crateva religiosa
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 54.1mg Crateva religiosa
Vitamin B1 0.566mg Khorasan wheat
Vitamin B2 0.184mg Khorasan wheat
Vitamin B3 6.375mg Khorasan wheat
Vitamin B5 0.949mg Khorasan wheat
Vitamin B6 0.259mg Khorasan wheat
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg Khorasan wheat
Threonine 0.442mg Khorasan wheat
Isoleucine 0.566mg Khorasan wheat
Leucine 1.112mg Khorasan wheat
Lysine 0.416mg Khorasan wheat
Methionine 0.251mg Khorasan wheat
Phenylalanine 0.772mg Khorasan wheat
Valine 0.687mg Khorasan wheat
Histidine 0.379mg Khorasan wheat
Trans Fat 0.005g 0g Crateva religiosa
Saturated Fat 0.196g 0.014g Crateva religiosa
Monounsaturated Fat 0.213g Khorasan wheat
Polyunsaturated fat 0.621g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
16%
Crateva religiosa
Minerals Daily Need Coverage Score
150%
Khorasan wheat
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.