foodstruct logo
Find food by nutritional value | Diet analysis

Khorasan wheat vs Adzuki bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 7.84g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Adzuki bean
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
22
Adzuki bean
Mineral Summary Score
58
Khorasan wheat
86
Adzuki bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +32.1%
Contains more Calcium +200%
Contains more Potassium +211.2%
Contains more Copper +116.2%
Contains more Zinc +37%
Equal in Magnesium - 127
Equal in Phosphorus - 381
Equal in Sodium - 5
Contains more Iron +32.1%
Contains more Calcium +200%
Contains more Potassium +211.2%
Contains more Copper +116.2%
Contains more Zinc +37%
Equal in Magnesium - 127
Equal in Phosphorus - 381
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +142.4%
Contains more Vitamin A +70%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +35.5%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +142.4%
Contains more Vitamin A +70%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +35.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
119%
Adzuki bean
Carbohydrates
71%
Khorasan wheat
63%
Adzuki bean
Fats
10%
Khorasan wheat
2%
Adzuki bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Adzuki bean Opinion
Calories 337 329 Khorasan wheat
Protein 14.54 19.87 Adzuki bean
Fats 2.13 0.53 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 62.9 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Adzuki bean
Iron 3.77 4.98 Adzuki bean
Calcium 22 66 Adzuki bean
Potassium 403 1254 Adzuki bean
Magnesium 130 127 Khorasan wheat
Sugars 7.84 Khorasan wheat
Fiber 11.1 12.7 Adzuki bean
Copper 0.506 1.094 Adzuki bean
Zinc 3.68 5.04 Adzuki bean
Starch 52.41 Khorasan wheat
Phosphorus 364 381 Adzuki bean
Sodium 5 5
Vitamin A 10 17 Adzuki bean
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Adzuki bean
Vitamin B1 0.566 0.455 Khorasan wheat
Vitamin B2 0.184 0.22 Adzuki bean
Vitamin B3 6.375 2.63 Khorasan wheat
Vitamin B5 0.949 1.471 Adzuki bean
Vitamin B6 0.259 0.351 Adzuki bean
Vitamin B12 0 Adzuki bean
Vitamin K 1.8 Khorasan wheat
Folic acid (B9) 0 Adzuki bean
Trans Fat 0.005 0 Adzuki bean
Saturated Fat 0.196 0.191 Adzuki bean
Monounsaturated Fat 0.213 0.05 Khorasan wheat
Polyunsaturated fat 0.621 0.113 Khorasan wheat
Tryptophan 0.13 0.191 Adzuki bean
Threonine 0.442 0.674 Adzuki bean
Isoleucine 0.566 0.791 Adzuki bean
Leucine 1.112 1.668 Adzuki bean
Lysine 0.416 1.497 Adzuki bean
Methionine 0.251 0.21 Khorasan wheat
Phenylalanine 0.772 1.052 Adzuki bean
Valine 0.687 1.023 Adzuki bean
Histidine 0.379 0.524 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.