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Khorasan wheat vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.752g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 8)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 7.84g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
5
Baked beans
Mineral Summary Score
58
Khorasan wheat
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +89.4%
Contains more Potassium +12.6%
Contains more Magnesium +202.3%
Contains more Copper +218.2%
Contains more Zinc +404.1%
Contains more Phosphorus +233.9%
Contains less Sodium -98.8%
Contains more Calcium +177.3%
Contains more Iron +89.4%
Contains more Potassium +12.6%
Contains more Magnesium +202.3%
Contains more Copper +218.2%
Contains more Zinc +404.1%
Contains more Phosphorus +233.9%
Contains less Sodium -98.8%
Contains more Calcium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +275.5%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B5 +512.3%
Contains more Vitamin B6 +187.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +275.5%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B5 +512.3%
Contains more Vitamin B6 +187.8%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
33%
Baked beans
Carbohydrates
71%
Khorasan wheat
22%
Baked beans
Fats
10%
Khorasan wheat
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Baked beans Opinion
Calories 337 155 Khorasan wheat
Protein 14.54 5.54 Khorasan wheat
Fats 2.13 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 70.58 21.63 Khorasan wheat
Cholesterol 0 5 Khorasan wheat
Vitamin D 0 Baked beans
Iron 3.77 1.99 Khorasan wheat
Calcium 22 61 Baked beans
Potassium 403 358 Khorasan wheat
Magnesium 130 43 Khorasan wheat
Sugars 7.84 Khorasan wheat
Fiber 11.1 5.5 Khorasan wheat
Copper 0.506 0.159 Khorasan wheat
Zinc 3.68 0.73 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 109 Khorasan wheat
Sodium 5 422 Khorasan wheat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Baked beans
Vitamin B1 0.566 0.136 Khorasan wheat
Vitamin B2 0.184 0.049 Khorasan wheat
Vitamin B3 6.375 0.408 Khorasan wheat
Vitamin B5 0.949 0.155 Khorasan wheat
Vitamin B6 0.259 0.09 Khorasan wheat
Vitamin B12 0 Baked beans
Vitamin K 1.8 Khorasan wheat
Folic acid (B9) 0 Baked beans
Trans Fat 0.005 0 Baked beans
Saturated Fat 0.196 1.948 Khorasan wheat
Monounsaturated Fat 0.213 2.133 Baked beans
Polyunsaturated fat 0.621 0.74 Baked beans
Tryptophan 0.13 0.067 Khorasan wheat
Threonine 0.442 0.228 Khorasan wheat
Isoleucine 0.566 0.242 Khorasan wheat
Leucine 1.112 0.428 Khorasan wheat
Lysine 0.416 0.379 Khorasan wheat
Methionine 0.251 0.086 Khorasan wheat
Phenylalanine 0.772 0.287 Khorasan wheat
Valine 0.687 0.282 Khorasan wheat
Histidine 0.379 0.153 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.