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  6. Khorasan wheat vs. Baked beans

Khorasan wheat vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between Khorasan wheat and Baked beans

  • Baked beans have less Selenium, Manganese, Copper, Vitamin B3, Phosphorus, Vitamin B1, Zinc, Fiber, Iron, and Magnesium than Khorasan wheat.
  • Khorasan wheat covers your daily need of Selenium 138% more than Baked beans.
  • Khorasan wheat has 16 times more Vitamin B3 than Baked beans. While Khorasan wheat has 6.375mg of Vitamin B3, Baked beans have only 0.408mg.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Beans, baked, home prepared.

Infographic

Khorasan wheat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Baked beans
Baked beans
Contains more Iron +89.4%
Contains more Magnesium +202.3%
Contains more Phosphorus +233.9%
Contains more Potassium +12.6%
Contains less Sodium -98.8%
Contains more Zinc +404.1%
Contains more Copper +218.2%
Contains more Manganese +972.5%
Contains more Selenium +1329.8%
Contains more Calcium +177.3%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +89.4%
Contains more Magnesium +202.3%
Contains more Phosphorus +233.9%
Contains more Potassium +12.6%
Contains less Sodium -98.8%
Contains more Zinc +404.1%
Contains more Copper +218.2%
Contains more Manganese +972.5%
Contains more Selenium +1329.8%
Contains more Calcium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
4
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +275.5%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B5 +512.3%
Contains more Vitamin B6 +187.8%
Contains more Vitamin C +∞%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +275.5%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B5 +512.3%
Contains more Vitamin B6 +187.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Baked beans
Baked beans
Contains more Protein +162.5%
Contains more Carbs +226.3%
Contains more Fats +141.8%
Contains more Water +488.7%
Contains more Other +49.4%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +162.5%
Contains more Carbs +226.3%
Contains more Fats +141.8%
Contains more Water +488.7%
Contains more Other +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +901.4%
Contains more Polyunsaturated fat +19.2%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +901.4%
Contains more Polyunsaturated fat +19.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Baked beans Opinion
Net carbs 59.48g 16.13g Khorasan wheat
Protein 14.54g 5.54g Khorasan wheat
Fats 2.13g 5.15g Baked beans
Carbs 70.58g 21.63g Khorasan wheat
Calories 337kcal 155kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Baked beans
Fiber 11.1g 5.5g Khorasan wheat
Calcium 22mg 61mg Baked beans
Iron 3.77mg 1.99mg Khorasan wheat
Magnesium 130mg 43mg Khorasan wheat
Phosphorus 364mg 109mg Khorasan wheat
Potassium 403mg 358mg Khorasan wheat
Sodium 5mg 422mg Khorasan wheat
Zinc 3.68mg 0.73mg Khorasan wheat
Copper 0.506mg 0.159mg Khorasan wheat
Manganese 2.735mg 0.255mg Khorasan wheat
Selenium 81.5µg 5.7µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.566mg 0.136mg Khorasan wheat
Vitamin B2 0.184mg 0.049mg Khorasan wheat
Vitamin B3 6.375mg 0.408mg Khorasan wheat
Vitamin B5 0.949mg 0.155mg Khorasan wheat
Vitamin B6 0.259mg 0.09mg Khorasan wheat
Folate 48µg Baked beans
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.067mg Khorasan wheat
Threonine 0.442mg 0.228mg Khorasan wheat
Isoleucine 0.566mg 0.242mg Khorasan wheat
Leucine 1.112mg 0.428mg Khorasan wheat
Lysine 0.416mg 0.379mg Khorasan wheat
Methionine 0.251mg 0.086mg Khorasan wheat
Phenylalanine 0.772mg 0.287mg Khorasan wheat
Valine 0.687mg 0.282mg Khorasan wheat
Histidine 0.379mg 0.153mg Khorasan wheat
Cholesterol 0mg 5mg Khorasan wheat
Trans Fat 0.005g 0g Baked beans
Saturated Fat 0.196g 1.948g Khorasan wheat
Monounsaturated Fat 0.213g 2.133g Baked beans
Polyunsaturated fat 0.621g 0.74g Baked beans
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
10%
Baked beans
Minerals Daily Need Coverage Score
150%
Khorasan wheat
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.752g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.