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Khorasan wheat vs. Kidney beans — In-Depth Nutrition Comparison

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What are the main differences between Khorasan wheat and Kidney beans?

  • Khorasan wheat has more Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Copper, Zinc, Magnesium, Iron, and Fiber than Kidney beans.
  • Khorasan wheat's daily need coverage for Selenium is 146% higher.
  • Kidney beans has 11 times less Vitamin B3 than Khorasan wheat. Khorasan wheat has 6.375mg of Vitamin B3, while Kidney beans has 0.578mg.

We used Wheat, KAMUT khorasan, uncooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Khorasan wheat vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +69.8%
Contains more Magnesium +209.5%
Contains more Phosphorus +163.8%
Contains more Zinc +268%
Contains more Copper +134.3%
Contains more Manganese +536%
Contains more Selenium +7309.1%
Contains more Calcium +59.1%
Contains less Sodium -80%
Equal in Potassium - 405
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Iron +69.8%
Contains more Magnesium +209.5%
Contains more Phosphorus +163.8%
Contains more Zinc +268%
Contains more Copper +134.3%
Contains more Manganese +536%
Contains more Selenium +7309.1%
Contains more Calcium +59.1%
Contains less Sodium -80%
Equal in Potassium - 405

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1933.3%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +217.2%
Contains more Vitamin B3 +1002.9%
Contains more Vitamin B5 +331.4%
Contains more Vitamin B6 +115.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +1933.3%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +217.2%
Contains more Vitamin B3 +1002.9%
Contains more Vitamin B5 +331.4%
Contains more Vitamin B6 +115.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +67.7%
Contains more Fats +326%
Contains more Carbs +209.6%
Contains more Other +54.1%
Contains more Water +504.7%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +67.7%
Contains more Fats +326%
Contains more Carbs +209.6%
Contains more Other +54.1%
Contains more Water +504.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +446.2%
Contains more Polyunsaturated fat +123.4%
Contains less Saturated Fat -62.8%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +446.2%
Contains more Polyunsaturated fat +123.4%
Contains less Saturated Fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Kidney beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Kidney beans Opinion
Net carbs 59.48g 16.4g Khorasan wheat
Protein 14.54g 8.67g Khorasan wheat
Fats 2.13g 0.5g Khorasan wheat
Carbs 70.58g 22.8g Khorasan wheat
Calories 337kcal 127kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0.32g Kidney beans
Fiber 11.1g 6.4g Khorasan wheat
Calcium 22mg 35mg Kidney beans
Iron 3.77mg 2.22mg Khorasan wheat
Magnesium 130mg 42mg Khorasan wheat
Phosphorus 364mg 138mg Khorasan wheat
Potassium 403mg 405mg Kidney beans
Sodium 5mg 1mg Kidney beans
Zinc 3.68mg 1mg Khorasan wheat
Copper 0.506mg 0.216mg Khorasan wheat
Manganese 2.735mg 0.43mg Khorasan wheat
Selenium 81.5µg 1.1µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.03mg Khorasan wheat
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.566mg 0.16mg Khorasan wheat
Vitamin B2 0.184mg 0.058mg Khorasan wheat
Vitamin B3 6.375mg 0.578mg Khorasan wheat
Vitamin B5 0.949mg 0.22mg Khorasan wheat
Vitamin B6 0.259mg 0.12mg Khorasan wheat
Folate 130µg Kidney beans
Vitamin K 1.8µg 8.4µg Kidney beans
Tryptophan 0.13mg 0.104mg Khorasan wheat
Threonine 0.442mg 0.319mg Khorasan wheat
Isoleucine 0.566mg 0.41mg Khorasan wheat
Leucine 1.112mg 0.736mg Khorasan wheat
Lysine 0.416mg 0.607mg Kidney beans
Methionine 0.251mg 0.113mg Khorasan wheat
Phenylalanine 0.772mg 0.511mg Khorasan wheat
Valine 0.687mg 0.5mg Khorasan wheat
Histidine 0.379mg 0.238mg Khorasan wheat
Trans Fat 0.005g 0g Kidney beans
Saturated Fat 0.196g 0.073g Kidney beans
Monounsaturated Fat 0.213g 0.039g Khorasan wheat
Polyunsaturated fat 0.621g 0.278g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
19%
Kidney beans
Minerals Daily Need Coverage Score
150%
Khorasan wheat
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 7.52g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.123g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 18)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.