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Khorasan wheat vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sugars?
Green bean
Green bean contains less Sugars (difference - 4.58g)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Green bean
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
29
Green bean
Mineral Summary Score
58
Khorasan wheat
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +266%
Contains more Potassium +91%
Contains more Magnesium +420%
Contains more Copper +633.3%
Contains more Zinc +1433.3%
Contains more Phosphorus +857.9%
Contains less Sodium -16.7%
Contains more Calcium +68.2%
Contains more Iron +266%
Contains more Potassium +91%
Contains more Magnesium +420%
Contains more Copper +633.3%
Contains more Zinc +1433.3%
Contains more Phosphorus +857.9%
Contains less Sodium -16.7%
Contains more Calcium +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +48.8%
Contains more Vitamin B1 +590.2%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +768.5%
Contains more Vitamin B5 +321.8%
Contains more Vitamin B6 +83.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +6800%
Contains more Vitamin K +2288.9%
Contains more Vitamin E +48.8%
Contains more Vitamin B1 +590.2%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +768.5%
Contains more Vitamin B5 +321.8%
Contains more Vitamin B6 +83.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +6800%
Contains more Vitamin K +2288.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
11%
Green bean
Carbohydrates
71%
Khorasan wheat
7%
Green bean
Fats
10%
Khorasan wheat
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Green bean Opinion
Calories 337 31 Khorasan wheat
Protein 14.54 1.83 Khorasan wheat
Fats 2.13 0.22 Khorasan wheat
Vitamin C 0 12.2 Green bean
Carbs 70.58 6.97 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Green bean
Iron 3.77 1.03 Khorasan wheat
Calcium 22 37 Green bean
Potassium 403 211 Khorasan wheat
Magnesium 130 25 Khorasan wheat
Sugars 7.84 3.26 Khorasan wheat
Fiber 11.1 2.7 Khorasan wheat
Copper 0.506 0.069 Khorasan wheat
Zinc 3.68 0.24 Khorasan wheat
Starch 52.41 0.88 Khorasan wheat
Phosphorus 364 38 Khorasan wheat
Sodium 5 6 Khorasan wheat
Vitamin A 10 690 Green bean
Vitamin E 0.61 0.41 Khorasan wheat
Vitamin D 0 Green bean
Vitamin B1 0.566 0.082 Khorasan wheat
Vitamin B2 0.184 0.104 Khorasan wheat
Vitamin B3 6.375 0.734 Khorasan wheat
Vitamin B5 0.949 0.225 Khorasan wheat
Vitamin B6 0.259 0.141 Khorasan wheat
Vitamin B12 0 Green bean
Vitamin K 1.8 43 Green bean
Folic acid (B9) 0 Green bean
Trans Fat 0.005 0 Green bean
Saturated Fat 0.196 0.05 Green bean
Monounsaturated Fat 0.213 0.01 Khorasan wheat
Polyunsaturated fat 0.621 0.113 Khorasan wheat
Tryptophan 0.13 0.019 Khorasan wheat
Threonine 0.442 0.079 Khorasan wheat
Isoleucine 0.566 0.066 Khorasan wheat
Leucine 1.112 0.112 Khorasan wheat
Lysine 0.416 0.088 Khorasan wheat
Methionine 0.251 0.022 Khorasan wheat
Phenylalanine 0.772 0.067 Khorasan wheat
Valine 0.687 0.09 Khorasan wheat
Histidine 0.379 0.034 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.