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  6. Khorasan wheat vs. Green bean

Khorasan wheat vs. Green bean — In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Green bean

  • Khorasan wheat has more Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Iron, Vitamin B3, Fiber, and Zinc, while Green bean has more Vitamin K.
  • Khorasan wheat's daily need coverage for Selenium is 148% higher.
  • Green bean contains 15 times less Zinc than Khorasan wheat. Khorasan wheat contains 3.68mg of Zinc, while Green bean contains 0.25mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Khorasan wheat vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Green bean
Green bean
Contains more Iron +480%
Contains more Magnesium +622.2%
Contains more Phosphorus +1155.2%
Contains more Potassium +176%
Contains more Zinc +1372%
Contains more Copper +787.7%
Contains more Manganese +859.6%
Contains more Selenium +40650%
Contains more Calcium +100%
Contains less Sodium -80%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +480%
Contains more Magnesium +622.2%
Contains more Phosphorus +1155.2%
Contains more Potassium +176%
Contains more Zinc +1372%
Contains more Copper +787.7%
Contains more Manganese +859.6%
Contains more Selenium +40650%
Contains more Calcium +100%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
6
Green bean
Green bean
Contains more Vitamin E +32.6%
Contains more Vitamin B1 +664.9%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +938.3%
Contains more Vitamin B5 +1182.4%
Contains more Vitamin B6 +362.5%
Contains more Vitamin A +6230%
Contains more Vitamin C +∞%
Contains more Vitamin K +2561.1%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin E +32.6%
Contains more Vitamin B1 +664.9%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +938.3%
Contains more Vitamin B5 +1182.4%
Contains more Vitamin B6 +362.5%
Contains more Vitamin A +6230%
Contains more Vitamin C +∞%
Contains more Vitamin K +2561.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Green bean
Green bean
Contains more Protein +669.3%
Contains more Fats +660.7%
Contains more Carbs +795.7%
Contains more Other +130.1%
Contains more Water +706%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +669.3%
Contains more Fats +660.7%
Contains more Carbs +795.7%
Contains more Other +130.1%
Contains more Water +706%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +1836.4%
Contains more Polyunsaturated fat +328.3%
Contains less Saturated Fat -67.3%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +1836.4%
Contains more Polyunsaturated fat +328.3%
Contains less Saturated Fat -67.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Green bean
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Green bean Opinion
Net carbs 59.48g 4.68g Khorasan wheat
Protein 14.54g 1.89g Khorasan wheat
Fats 2.13g 0.28g Khorasan wheat
Carbs 70.58g 7.88g Khorasan wheat
Calories 337kcal 35kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 3.63g Green bean
Fiber 11.1g 3.2g Khorasan wheat
Calcium 22mg 44mg Green bean
Iron 3.77mg 0.65mg Khorasan wheat
Magnesium 130mg 18mg Khorasan wheat
Phosphorus 364mg 29mg Khorasan wheat
Potassium 403mg 146mg Khorasan wheat
Sodium 5mg 1mg Green bean
Zinc 3.68mg 0.25mg Khorasan wheat
Copper 0.506mg 0.057mg Khorasan wheat
Manganese 2.735mg 0.285mg Khorasan wheat
Selenium 81.5µg 0.2µg Khorasan wheat
Vitamin A 10IU 633IU Green bean
Vitamin A RAE 1µg 32µg Green bean
Vitamin E 0.61mg 0.46mg Khorasan wheat
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.566mg 0.074mg Khorasan wheat
Vitamin B2 0.184mg 0.097mg Khorasan wheat
Vitamin B3 6.375mg 0.614mg Khorasan wheat
Vitamin B5 0.949mg 0.074mg Khorasan wheat
Vitamin B6 0.259mg 0.056mg Khorasan wheat
Folate 33µg Green bean
Vitamin K 1.8µg 47.9µg Green bean
Tryptophan 0.13mg 0.02mg Khorasan wheat
Threonine 0.442mg 0.082mg Khorasan wheat
Isoleucine 0.566mg 0.069mg Khorasan wheat
Leucine 1.112mg 0.116mg Khorasan wheat
Lysine 0.416mg 0.091mg Khorasan wheat
Methionine 0.251mg 0.023mg Khorasan wheat
Phenylalanine 0.772mg 0.069mg Khorasan wheat
Valine 0.687mg 0.093mg Khorasan wheat
Histidine 0.379mg 0.035mg Khorasan wheat
Trans Fat 0.005g 0g Green bean
Saturated Fat 0.196g 0.064g Green bean
Monounsaturated Fat 0.213g 0.011g Khorasan wheat
Polyunsaturated fat 0.621g 0.145g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
24%
Green bean
Minerals Daily Need Coverage Score
150%
Khorasan wheat
14%
Green bean

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 4.21g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.