Khorasan wheat vs. Bulgur — In-Depth Nutrition Comparison
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Differences between Khorasan wheat and Bulgur
- Bulgur contains less Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Iron, Vitamin B3, Zinc, Fiber, and Magnesium than Khorasan wheat.
- Khorasan wheat's daily need coverage for Selenium is 147% higher.
- Bulgur contains 10 times less Vitamin B1 than Khorasan wheat. Khorasan wheat contains 0.566mg of Vitamin B1, while Bulgur contains 0.057mg.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Bulgur, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Iron
+292.7%
Contains
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Magnesium
+306.3%
Contains
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Phosphorus
+810%
Contains
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Potassium
+492.6%
Contains
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Zinc
+545.6%
Contains
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Copper
+574.7%
Contains
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Manganese
+349.1%
Contains
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Selenium
+13483.3%
Equal in Sodium - 5
Contains
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Calcium
+120%
Contains
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Iron
+292.7%
Contains
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Magnesium
+306.3%
Contains
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Phosphorus
+810%
Contains
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Potassium
+492.6%
Contains
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Zinc
+545.6%
Contains
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Copper
+574.7%
Contains
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Manganese
+349.1%
Contains
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Selenium
+13483.3%
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+400%
Contains
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Vitamin E
+6000%
Contains
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Vitamin B1
+893%
Contains
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Vitamin B2
+557.1%
Contains
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Vitamin B3
+537.5%
Contains
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Vitamin B5
+175.9%
Contains
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Vitamin B6
+212%
Contains
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Vitamin K
+260%
Contains
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Vitamin A
+400%
Contains
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Vitamin E
+6000%
Contains
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Vitamin B1
+893%
Contains
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Vitamin B2
+557.1%
Contains
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Vitamin B3
+537.5%
Contains
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Vitamin B5
+175.9%
Contains
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Vitamin B6
+212%
Contains
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Vitamin K
+260%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+372.1%
Contains
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Fats
+787.5%
Contains
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Carbs
+279.9%
Contains
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Other
+394.1%
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Water
+602.4%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Contains
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Protein
+372.1%
Contains
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Fats
+787.5%
Contains
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Carbs
+279.9%
Contains
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Other
+394.1%
Contains
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Water
+602.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+587.1%
Contains
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Polyunsaturated fat
+533.7%
Contains
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Saturated Fat
-78.6%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.098 g
Contains
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Monounsaturated Fat
+587.1%
Contains
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Polyunsaturated fat
+533.7%
Contains
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Saturated Fat
-78.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 14.08g |
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| Protein | 14.54g | 3.08g |
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| Fats | 2.13g | 0.24g |
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| Carbs | 70.58g | 18.58g |
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| Calories | 337kcal | 83kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g |
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| Sugar | 7.84g | 0.1g |
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| Fiber | 11.1g | 4.5g |
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| Calcium | 22mg | 10mg |
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| Iron | 3.77mg | 0.96mg |
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| Magnesium | 130mg | 32mg |
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| Phosphorus | 364mg | 40mg |
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| Potassium | 403mg | 68mg |
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| Sodium | 5mg | 5mg | |
| Zinc | 3.68mg | 0.57mg |
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| Copper | 0.506mg | 0.075mg |
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| Manganese | 2.735mg | 0.609mg |
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| Selenium | 81.5µg | 0.6µg |
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| Vitamin A | 10IU | 2IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.61mg | 0.01mg |
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| Vitamin B1 | 0.566mg | 0.057mg |
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| Vitamin B2 | 0.184mg | 0.028mg |
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| Vitamin B3 | 6.375mg | 1mg |
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| Vitamin B5 | 0.949mg | 0.344mg |
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| Vitamin B6 | 0.259mg | 0.083mg |
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| Folate | 18µg |
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| Vitamin K | 1.8µg | 0.5µg |
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| Tryptophan | 0.13mg | 0.048mg |
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| Threonine | 0.442mg | 0.089mg |
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| Isoleucine | 0.566mg | 0.114mg |
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| Leucine | 1.112mg | 0.208mg |
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| Lysine | 0.416mg | 0.085mg |
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| Methionine | 0.251mg | 0.048mg |
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| Phenylalanine | 0.772mg | 0.145mg |
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| Valine | 0.687mg | 0.139mg |
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| Histidine | 0.379mg | 0.071mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.196g | 0.042g |
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| Monounsaturated Fat | 0.213g | 0.031g |
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| Polyunsaturated fat | 0.621g | 0.098g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
8%
Minerals Daily Need Coverage Score
150%
21%
Comparison summary
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 7)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 7.74g)
Which food is lower in Saturated Fat?
Bulgur is lower in Saturated Fat (difference - 0.154g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)