Khorasan wheat vs. Cereal — In-Depth Nutrition Comparison
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What are the main differences between Khorasan wheat and Cereal?
- Khorasan wheat is richer in Selenium, Manganese, and Phosphorus, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 477% higher.
- Cereal has 13 times less Selenium than Khorasan wheat. Khorasan wheat has 81.5µg of Selenium, while Cereal has 6.3µg.
We used Wheat, KAMUT khorasan, uncooked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Magnesium
+584.2%
Contains
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Phosphorus
+372.7%
Contains
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Potassium
+283.8%
Contains
less
Sodium
-99.4%
Contains
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Copper
+269.3%
Contains
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Manganese
+246.2%
Contains
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Selenium
+1193.7%
Contains
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Iron
+803.4%
Contains
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Zinc
+106.5%
Contains
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Calcium
+120%
Contains
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Magnesium
+584.2%
Contains
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Phosphorus
+372.7%
Contains
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Potassium
+283.8%
Contains
less
Sodium
-99.4%
Contains
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Copper
+269.3%
Contains
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Manganese
+246.2%
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Selenium
+1193.7%
Contains
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Iron
+803.4%
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Zinc
+106.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+662.5%
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Vitamin B5
+319.9%
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Vitamin K
+∞%
Contains
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Vitamin A
+27820%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1011%
Contains
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Vitamin B2
+2003.3%
Contains
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Vitamin B3
+364.6%
Contains
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Vitamin B6
+2211.2%
Contains
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Vitamin E
+662.5%
Contains
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Vitamin B5
+319.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+27820%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1011%
Contains
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Vitamin B2
+2003.3%
Contains
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Vitamin B3
+364.6%
Contains
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Vitamin B6
+2211.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+139.9%
Contains
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Fats
+97.2%
Contains
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Water
+192.9%
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Carbs
+23.1%
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Other
+32.7%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Contains
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Protein
+139.9%
Contains
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Fats
+97.2%
Contains
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Water
+192.9%
Contains
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Carbs
+23.1%
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Other
+32.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.6%
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Polyunsaturated fat
+75.4%
Equal in Monounsaturated Fat - 0.204
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.204 g
Polyunsaturated fat:
0.354 g
Contains
less
Saturated Fat
-24.6%
Contains
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Polyunsaturated fat
+75.4%
Equal in Monounsaturated Fat - 0.204
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+129.6%
Contains
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Maltose
+7188.9%
Contains
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Sucrose
+1670.9%
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Fructose
+136.4%
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+129.6%
Contains
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Maltose
+7188.9%
Contains
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Sucrose
+1670.9%
Contains
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Fructose
+136.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 85.45g |
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| Protein | 14.54g | 6.06g |
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| Fats | 2.13g | 1.08g |
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| Carbs | 70.58g | 86.85g |
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| Calories | 337kcal | 378kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g | 0.26g |
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| Sugar | 7.84g | 10.35g |
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| Fiber | 11.1g | 1.4g |
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| Calcium | 22mg | 10mg |
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| Iron | 3.77mg | 34.06mg |
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| Magnesium | 130mg | 19mg |
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| Phosphorus | 364mg | 77mg |
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| Potassium | 403mg | 105mg |
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| Sodium | 5mg | 795mg |
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| Zinc | 3.68mg | 7.6mg |
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| Copper | 0.506mg | 0.137mg |
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| Manganese | 2.735mg | 0.79mg |
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| Selenium | 81.5µg | 6.3µg |
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| Vitamin A | 10IU | 2792IU |
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| Vitamin A RAE | 1µg | 814µg |
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| Vitamin E | 0.61mg | 0.08mg |
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| Vitamin C | 0mg | 38.5mg |
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| Vitamin B1 | 0.566mg | 6.288mg |
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| Vitamin B2 | 0.184mg | 3.87mg |
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| Vitamin B3 | 6.375mg | 29.62mg |
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| Vitamin B5 | 0.949mg | 0.226mg |
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| Vitamin B6 | 0.259mg | 5.986mg |
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| Vitamin K | 1.8µg | 0µg |
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| Tryptophan | 0.13mg | 0.066mg |
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| Threonine | 0.442mg | 0.241mg |
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| Isoleucine | 0.566mg | 0.26mg |
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| Leucine | 1.112mg | 0.767mg |
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| Lysine | 0.416mg | 0.113mg |
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| Methionine | 0.251mg | 0.13mg |
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| Phenylalanine | 0.772mg | 0.365mg |
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| Valine | 0.687mg | 0.344mg |
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| Histidine | 0.379mg | 0.162mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.196g | 0.26g |
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| Monounsaturated Fat | 0.213g | 0.204g |
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| Polyunsaturated fat | 0.621g | 0.354g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
393%
Minerals Daily Need Coverage Score
150%
183%
Comparison summary
Which food is lower in Sugar?
Khorasan wheat is lower in Sugar (difference - 2.51g)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 790mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.