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Khorasan wheat vs Cornmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 29)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sugars?
Cornmeal
Cornmeal contains less Sugars (difference - 6.23g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Cornmeal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
36
Cornmeal
Mineral Summary Score
58
Khorasan wheat
21
Cornmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +633.3%
Contains more Potassium +183.8%
Contains more Magnesium +306.3%
Contains more Copper +565.8%
Contains more Zinc +457.6%
Contains more Phosphorus +267.7%
Contains less Sodium -28.6%
Contains more Iron +15.6%
Contains more Calcium +633.3%
Contains more Potassium +183.8%
Contains more Magnesium +306.3%
Contains more Copper +565.8%
Contains more Zinc +457.6%
Contains more Phosphorus +267.7%
Contains less Sodium -28.6%
Contains more Iron +15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +408.3%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +295.4%
Contains more Vitamin B6 +42.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +2040%
Contains more Vitamin B2 +107.6%
Equal in Vitamin B1 - 0.551
Contains more Vitamin E +408.3%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +295.4%
Contains more Vitamin B6 +42.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +2040%
Contains more Vitamin B2 +107.6%
Equal in Vitamin B1 - 0.551

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
43%
Cornmeal
Carbohydrates
71%
Khorasan wheat
79%
Cornmeal
Fats
10%
Khorasan wheat
8%
Cornmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Cornmeal Opinion
Calories 337 370 Cornmeal
Protein 14.54 7.11 Khorasan wheat
Fats 2.13 1.75 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 Cornmeal
Iron 3.77 4.36 Cornmeal
Calcium 22 3 Khorasan wheat
Potassium 403 142 Khorasan wheat
Magnesium 130 32 Khorasan wheat
Sugars 7.84 1.61 Khorasan wheat
Fiber 11.1 3.9 Khorasan wheat
Copper 0.506 0.076 Khorasan wheat
Zinc 3.68 0.66 Khorasan wheat
Starch 52.41 73.3 Cornmeal
Phosphorus 364 99 Khorasan wheat
Sodium 5 7 Khorasan wheat
Vitamin A 10 214 Cornmeal
Vitamin E 0.61 0.12 Khorasan wheat
Vitamin D 0 Cornmeal
Vitamin B1 0.566 0.551 Khorasan wheat
Vitamin B2 0.184 0.382 Cornmeal
Vitamin B3 6.375 4.968 Khorasan wheat
Vitamin B5 0.949 0.24 Khorasan wheat
Vitamin B6 0.259 0.182 Khorasan wheat
Vitamin B12 0 Cornmeal
Vitamin K 1.8 0 Khorasan wheat
Folic acid (B9) 180 Cornmeal
Trans Fat 0.005 0 Cornmeal
Saturated Fat 0.196 0.22 Khorasan wheat
Monounsaturated Fat 0.213 0.39 Cornmeal
Polyunsaturated fat 0.621 0.828 Cornmeal
Tryptophan 0.13 0.038 Khorasan wheat
Threonine 0.442 0.172 Khorasan wheat
Isoleucine 0.566 0.242 Khorasan wheat
Leucine 1.112 1.006 Khorasan wheat
Lysine 0.416 0.105 Khorasan wheat
Methionine 0.251 0.162 Khorasan wheat
Phenylalanine 0.772 0.366 Khorasan wheat
Valine 0.687 0.337 Khorasan wheat
Histidine 0.379 0.172 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.