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Khorasan wheat vs Cowpea - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 2)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sugars?
Cowpea
Cowpea contains less Sugars (difference - 4.54g)
Which food contains less Sodium?
Cowpea
Cowpea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cowpea
Cowpea is lower in Saturated Fat (difference - 0.058g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Cowpea
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Cowpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
8
Cowpea
Mineral Summary Score
58
Khorasan wheat
28
Cowpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cowpea
Contains more Iron +50.2%
Contains more Potassium +45%
Contains more Magnesium +145.3%
Contains more Copper +88.8%
Contains more Zinc +185.3%
Contains more Phosphorus +133.3%
Contains less Sodium -20%
Equal in Calcium - 24
Contains more Iron +50.2%
Contains more Potassium +45%
Contains more Magnesium +145.3%
Contains more Copper +88.8%
Contains more Zinc +185.3%
Contains more Phosphorus +133.3%
Contains less Sodium -20%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cowpea
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +180.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +130.9%
Contains more Vitamin B6 +159%
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Equal in Vitamin K - 1.7
Contains more Vitamin E +117.9%
Contains more Vitamin B1 +180.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +130.9%
Contains more Vitamin B6 +159%
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Equal in Vitamin K - 1.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
46%
Cowpea
Carbohydrates
71%
Khorasan wheat
21%
Cowpea
Fats
10%
Khorasan wheat
2%
Cowpea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Cowpea Opinion
Calories 337 116 Khorasan wheat
Protein 14.54 7.73 Khorasan wheat
Fats 2.13 0.53 Khorasan wheat
Vitamin C 0 0.4 Cowpea
Carbs 70.58 20.76 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Cowpea
Iron 3.77 2.51 Khorasan wheat
Calcium 22 24 Cowpea
Potassium 403 278 Khorasan wheat
Magnesium 130 53 Khorasan wheat
Sugars 7.84 3.3 Khorasan wheat
Fiber 11.1 6.5 Khorasan wheat
Copper 0.506 0.268 Khorasan wheat
Zinc 3.68 1.29 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 156 Khorasan wheat
Sodium 5 4 Cowpea
Vitamin A 10 15 Cowpea
Vitamin E 0.61 0.28 Khorasan wheat
Vitamin D 0 Cowpea
Vitamin B1 0.566 0.202 Khorasan wheat
Vitamin B2 0.184 0.055 Khorasan wheat
Vitamin B3 6.375 0.495 Khorasan wheat
Vitamin B5 0.949 0.411 Khorasan wheat
Vitamin B6 0.259 0.1 Khorasan wheat
Vitamin B12 0 Cowpea
Vitamin K 1.8 1.7 Khorasan wheat
Folic acid (B9) 0 Cowpea
Trans Fat 0.005 0 Cowpea
Saturated Fat 0.196 0.138 Cowpea
Monounsaturated Fat 0.213 0.044 Khorasan wheat
Polyunsaturated fat 0.621 0.225 Khorasan wheat
Tryptophan 0.13 0.095 Khorasan wheat
Threonine 0.442 0.294 Khorasan wheat
Isoleucine 0.566 0.314 Khorasan wheat
Leucine 1.112 0.592 Khorasan wheat
Lysine 0.416 0.523 Cowpea
Methionine 0.251 0.11 Khorasan wheat
Phenylalanine 0.772 0.451 Khorasan wheat
Valine 0.687 0.368 Khorasan wheat
Histidine 0.379 0.24 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.