Khorasan wheat vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between Khorasan wheat and Mackerel
- Khorasan wheat is higher in Manganese, Selenium, Copper, Fiber, Vitamin B1, Iron, and Zinc, yet Mackerel is higher in Vitamin B2.
- Khorasan wheat covers your daily Manganese needs 118% more than Mackerel.
- The amount of Saturated Fat in Khorasan wheat is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.7%
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Iron
+140.1%
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Magnesium
+34%
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Phosphorus
+30.9%
Contains
less
Sodium
-94%
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Zinc
+291.5%
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Copper
+438.3%
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Manganese
+13575%
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Selenium
+57.9%
Equal in Potassium - 401
Contains
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Calcium
+46.7%
Contains
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Iron
+140.1%
Contains
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Magnesium
+34%
Contains
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Phosphorus
+30.9%
Contains
less
Sodium
-94%
Contains
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Zinc
+291.5%
Contains
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Copper
+438.3%
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Manganese
+13575%
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Selenium
+57.9%
Equal in Potassium - 401
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+256%
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Vitamin A
+1700%
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Vitamin C
+∞%
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Vitamin B2
+123.9%
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Vitamin B6
+77.6%
Equal in Vitamin B3 - 6.85
Equal in Vitamin B5 - 0.99
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Vitamin B1
+256%
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Vitamin A
+1700%
Contains
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Vitamin C
+∞%
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Vitamin B2
+123.9%
Contains
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Vitamin B6
+77.6%
Equal in Vitamin B3 - 6.85
Equal in Vitamin B5 - 0.99
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+64%
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Fats
+736.2%
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Water
+381.2%
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Other
+201.8%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Contains
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Carbs
+∞%
Contains
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Protein
+64%
Contains
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Fats
+736.2%
Contains
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Water
+381.2%
Contains
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Other
+201.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.3%
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Monounsaturated Fat
+3189.2%
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Polyunsaturated fat
+592.4%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
Contains
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Saturated Fat
-95.3%
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Monounsaturated Fat
+3189.2%
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Polyunsaturated fat
+592.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 0g |
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| Protein | 14.54g | 23.85g |
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| Fats | 2.13g | 17.81g |
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| Carbs | 70.58g | 0g |
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| Calories | 337kcal | 262kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g |
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| Sugar | 7.84g |
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| Fiber | 11.1g | 0g |
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| Calcium | 22mg | 15mg |
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| Iron | 3.77mg | 1.57mg |
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| Magnesium | 130mg | 97mg |
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| Phosphorus | 364mg | 278mg |
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| Potassium | 403mg | 401mg |
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| Sodium | 5mg | 83mg |
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| Zinc | 3.68mg | 0.94mg |
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| Copper | 0.506mg | 0.094mg |
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| Manganese | 2.735mg | 0.02mg |
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| Selenium | 81.5µg | 51.6µg |
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| Vitamin A | 10IU | 180IU |
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| Vitamin A RAE | 1µg | 54µg |
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| Vitamin E | 0.61mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.566mg | 0.159mg |
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| Vitamin B2 | 0.184mg | 0.412mg |
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| Vitamin B3 | 6.375mg | 6.85mg |
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| Vitamin B5 | 0.949mg | 0.99mg |
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| Vitamin B6 | 0.259mg | 0.46mg |
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| Folate | 2µg |
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| Vitamin B12 | 19µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.13mg | 0.267mg |
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| Threonine | 0.442mg | 1.045mg |
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| Isoleucine | 0.566mg | 1.099mg |
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| Leucine | 1.112mg | 1.938mg |
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| Lysine | 0.416mg | 2.19mg |
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| Methionine | 0.251mg | 0.706mg |
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| Phenylalanine | 0.772mg | 0.931mg |
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| Valine | 0.687mg | 1.228mg |
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| Histidine | 0.379mg | 0.702mg |
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| Cholesterol | 0mg | 75mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.196g | 4.176g |
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| Omega-3 - DHA | 0.699g |
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| Omega-3 - EPA | 0.504g |
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| Omega-3 - DPA | 0.106g |
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| Monounsaturated Fat | 0.213g | 7.006g |
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| Polyunsaturated fat | 0.621g | 4.3g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
235%
Minerals Daily Need Coverage Score
150%
64%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 3.98g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $7)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals