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Khorasan wheat vs Groat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 5)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sugars?
Groat
Groat contains less Sugars (difference - 6.94g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.062g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Groat
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
5
Groat
Mineral Summary Score
58
Khorasan wheat
15
Groat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Groat
Contains more Iron +371.3%
Contains more Calcium +214.3%
Contains more Potassium +358%
Contains more Magnesium +154.9%
Contains more Copper +246.6%
Contains more Zinc +503.3%
Contains more Phosphorus +420%
Contains less Sodium -20%
Contains more Iron +371.3%
Contains more Calcium +214.3%
Contains more Potassium +358%
Contains more Magnesium +154.9%
Contains more Copper +246.6%
Contains more Zinc +503.3%
Contains more Phosphorus +420%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Groat
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +1315%
Contains more Vitamin B2 +371.8%
Contains more Vitamin B3 +578.2%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B6 +236.4%
Equal in Vitamin K - 1.9
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +1315%
Contains more Vitamin B2 +371.8%
Contains more Vitamin B3 +578.2%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B6 +236.4%
Equal in Vitamin K - 1.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
20%
Groat
Carbohydrates
71%
Khorasan wheat
20%
Groat
Fats
10%
Khorasan wheat
3%
Groat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Groat Opinion
Calories 337 92 Khorasan wheat
Protein 14.54 3.38 Khorasan wheat
Fats 2.13 0.62 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 19.94 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Groat
Iron 3.77 0.8 Khorasan wheat
Calcium 22 7 Khorasan wheat
Potassium 403 88 Khorasan wheat
Magnesium 130 51 Khorasan wheat
Sugars 7.84 0.9 Khorasan wheat
Fiber 11.1 2.7 Khorasan wheat
Copper 0.506 0.146 Khorasan wheat
Zinc 3.68 0.61 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 70 Khorasan wheat
Sodium 5 4 Groat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 0.09 Khorasan wheat
Vitamin D 0 Groat
Vitamin B1 0.566 0.04 Khorasan wheat
Vitamin B2 0.184 0.039 Khorasan wheat
Vitamin B3 6.375 0.94 Khorasan wheat
Vitamin B5 0.949 0.359 Khorasan wheat
Vitamin B6 0.259 0.077 Khorasan wheat
Vitamin B12 0 Groat
Vitamin K 1.8 1.9 Groat
Folic acid (B9) 0 Groat
Trans Fat 0.005 Groat
Saturated Fat 0.196 0.134 Groat
Monounsaturated Fat 0.213 0.188 Khorasan wheat
Polyunsaturated fat 0.621 0.188 Khorasan wheat
Tryptophan 0.13 0.049 Khorasan wheat
Threonine 0.442 0.129 Khorasan wheat
Isoleucine 0.566 0.127 Khorasan wheat
Leucine 1.112 0.212 Khorasan wheat
Lysine 0.416 0.172 Khorasan wheat
Methionine 0.251 0.044 Khorasan wheat
Phenylalanine 0.772 0.133 Khorasan wheat
Valine 0.687 0.173 Khorasan wheat
Histidine 0.379 0.079 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.