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Khorasan wheat vs Hummus - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.241g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 7.84g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
8
Hummus
Mineral Summary Score
58
Khorasan wheat
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Hummus
Contains more Iron +54.5%
Contains more Potassium +76.8%
Contains more Magnesium +83.1%
Contains more Zinc +101.1%
Contains more Phosphorus +106.8%
Contains less Sodium -98.7%
Contains more Calcium +72.7%
Equal in Copper - 0.527
Contains more Iron +54.5%
Contains more Potassium +76.8%
Contains more Magnesium +83.1%
Contains more Zinc +101.1%
Contains more Phosphorus +106.8%
Contains less Sodium -98.7%
Contains more Calcium +72.7%
Equal in Copper - 0.527

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Hummus
Contains more Vitamin B1 +214.4%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +995.4%
Contains more Vitamin B5 +618.9%
Contains more Vitamin B6 +29.5%
Contains more Vitamin A +200%
Contains more Vitamin B1 +214.4%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +995.4%
Contains more Vitamin B5 +618.9%
Contains more Vitamin B6 +29.5%
Contains more Vitamin A +200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
47%
Hummus
Carbohydrates
71%
Khorasan wheat
14%
Hummus
Fats
10%
Khorasan wheat
44%
Hummus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Hummus Opinion
Calories 337 166 Khorasan wheat
Protein 14.54 7.9 Khorasan wheat
Fats 2.13 9.6 Hummus
Vitamin C 0 0
Carbs 70.58 14.29 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Hummus
Iron 3.77 2.44 Khorasan wheat
Calcium 22 38 Hummus
Potassium 403 228 Khorasan wheat
Magnesium 130 71 Khorasan wheat
Sugars 7.84 Khorasan wheat
Fiber 11.1 6 Khorasan wheat
Copper 0.506 0.527 Hummus
Zinc 3.68 1.83 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 176 Khorasan wheat
Sodium 5 379 Khorasan wheat
Vitamin A 10 30 Hummus
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Hummus
Vitamin B1 0.566 0.18 Khorasan wheat
Vitamin B2 0.184 0.064 Khorasan wheat
Vitamin B3 6.375 0.582 Khorasan wheat
Vitamin B5 0.949 0.132 Khorasan wheat
Vitamin B6 0.259 0.2 Khorasan wheat
Vitamin B12 0 Hummus
Vitamin K 1.8 Khorasan wheat
Folic acid (B9) 0 Hummus
Trans Fat 0.005 Hummus
Saturated Fat 0.196 1.437 Khorasan wheat
Monounsaturated Fat 0.213 4.039 Hummus
Polyunsaturated fat 0.621 3.613 Hummus
Tryptophan 0.13 Khorasan wheat
Threonine 0.442 Khorasan wheat
Isoleucine 0.566 Khorasan wheat
Leucine 1.112 Khorasan wheat
Lysine 0.416 Khorasan wheat
Methionine 0.251 Khorasan wheat
Phenylalanine 0.772 Khorasan wheat
Valine 0.687 Khorasan wheat
Histidine 0.379 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.