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  6. Khorasan wheat vs. Lupin Bean

Khorasan wheat vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between Khorasan wheat and Lupin Bean

  • Khorasan wheat is higher than Lupin Bean in Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Fiber, Iron, Copper, Zinc, and Vitamin B6.
  • Khorasan wheat covers your daily Selenium needs 143% more than Lupin Bean.
  • Khorasan wheat contains 29 times more Vitamin B6 than Lupin Bean. While Khorasan wheat contains 0.259mg of Vitamin B6, Lupin Bean contains only 0.009mg.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Lupin Bean
Lupin Bean
Contains more Iron +214.2%
Contains more Magnesium +140.7%
Contains more Phosphorus +184.4%
Contains more Potassium +64.5%
Contains more Zinc +166.7%
Contains more Copper +119%
Contains more Manganese +304.6%
Contains more Selenium +3034.6%
Contains more Calcium +131.8%
Contains less Sodium -20%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +214.2%
Contains more Magnesium +140.7%
Contains more Phosphorus +184.4%
Contains more Potassium +64.5%
Contains more Zinc +166.7%
Contains more Copper +119%
Contains more Manganese +304.6%
Contains more Selenium +3034.6%
Contains more Calcium +131.8%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
4
Lupin Bean
Lupin Bean
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B2 +247.2%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +404.8%
Contains more Vitamin B6 +2777.8%
Contains more Vitamin C +∞%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B2 +247.2%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +404.8%
Contains more Vitamin B6 +2777.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Lupin Bean
Lupin Bean
Contains more Carbs +614.4%
Contains more Other +205.5%
Contains more Fats +37.1%
Contains more Water +542.1%
Equal in Protein - 15.57
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Carbs +614.4%
Contains more Other +205.5%
Contains more Fats +37.1%
Contains more Water +542.1%
Equal in Protein - 15.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Lupin Bean
Lupin Bean
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +454%
Contains more Polyunsaturated fat +17.6%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +454%
Contains more Polyunsaturated fat +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lupin Bean Opinion
Net carbs 59.48g 7.08g Khorasan wheat
Protein 14.54g 15.57g Lupin Bean
Fats 2.13g 2.92g Lupin Bean
Carbs 70.58g 9.88g Khorasan wheat
Calories 337kcal 119kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Lupin Bean
Fiber 11.1g 2.8g Khorasan wheat
Calcium 22mg 51mg Lupin Bean
Iron 3.77mg 1.2mg Khorasan wheat
Magnesium 130mg 54mg Khorasan wheat
Phosphorus 364mg 128mg Khorasan wheat
Potassium 403mg 245mg Khorasan wheat
Sodium 5mg 4mg Lupin Bean
Zinc 3.68mg 1.38mg Khorasan wheat
Copper 0.506mg 0.231mg Khorasan wheat
Manganese 2.735mg 0.676mg Khorasan wheat
Selenium 81.5µg 2.6µg Khorasan wheat
Vitamin A 10IU 7IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.566mg 0.134mg Khorasan wheat
Vitamin B2 0.184mg 0.053mg Khorasan wheat
Vitamin B3 6.375mg 0.495mg Khorasan wheat
Vitamin B5 0.949mg 0.188mg Khorasan wheat
Vitamin B6 0.259mg 0.009mg Khorasan wheat
Folate 59µg Lupin Bean
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.125mg Khorasan wheat
Threonine 0.442mg 0.573mg Lupin Bean
Isoleucine 0.566mg 0.695mg Lupin Bean
Leucine 1.112mg 1.181mg Lupin Bean
Lysine 0.416mg 0.832mg Lupin Bean
Methionine 0.251mg 0.11mg Khorasan wheat
Phenylalanine 0.772mg 0.618mg Khorasan wheat
Valine 0.687mg 0.65mg Khorasan wheat
Histidine 0.379mg 0.443mg Lupin Bean
Trans Fat 0.005g 0g Lupin Bean
Saturated Fat 0.196g 0.346g Khorasan wheat
Monounsaturated Fat 0.213g 1.18g Lupin Bean
Polyunsaturated fat 0.621g 0.73g Lupin Bean
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
10%
Lupin Bean
Minerals Daily Need Coverage Score
150%
Khorasan wheat
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 40)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.