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Khorasan wheat vs Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food contains less Sugars?
Bean
Bean contains less Sugars (difference - 1.24g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
32
Bean
Mineral Summary Score
58
Khorasan wheat
88
Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bean
Contains more Zinc +37.3%
Contains less Sodium -66.7%
Contains more Iron +78.8%
Contains more Calcium +500%
Contains more Potassium +209.2%
Contains more Magnesium +45.4%
Contains more Copper +86%
Equal in Phosphorus - 367
Contains more Zinc +37.3%
Contains less Sodium -66.7%
Contains more Iron +78.8%
Contains more Calcium +500%
Contains more Potassium +209.2%
Contains more Magnesium +45.4%
Contains more Copper +86%
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Bean
Contains more Vitamin E +19.6%
Contains more Vitamin B3 +183.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +1040%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B5 +101.3%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +400%
Equal in Vitamin B1 - 0.621
Contains more Vitamin E +19.6%
Contains more Vitamin B3 +183.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +1040%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B5 +101.3%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +400%
Equal in Vitamin B1 - 0.621

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
143%
Bean
Carbohydrates
71%
Khorasan wheat
63%
Bean
Fats
10%
Khorasan wheat
5%
Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Bean Opinion
Calories 337 347 Bean
Protein 14.54 23.86 Bean
Fats 2.13 1.15 Khorasan wheat
Vitamin C 0 4.8 Bean
Carbs 70.58 62.62 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Bean
Iron 3.77 6.74 Bean
Calcium 22 132 Bean
Potassium 403 1246 Bean
Magnesium 130 189 Bean
Sugars 7.84 6.6 Khorasan wheat
Fiber 11.1 16.3 Bean
Copper 0.506 0.941 Bean
Zinc 3.68 2.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 367 Bean
Sodium 5 15 Khorasan wheat
Vitamin A 10 114 Bean
Vitamin E 0.61 0.51 Khorasan wheat
Vitamin D 0 Bean
Vitamin B1 0.566 0.621 Bean
Vitamin B2 0.184 0.233 Bean
Vitamin B3 6.375 2.251 Khorasan wheat
Vitamin B5 0.949 1.91 Bean
Vitamin B6 0.259 0.382 Bean
Vitamin B12 0 Bean
Vitamin K 1.8 9 Bean
Folic acid (B9) 0 Bean
Trans Fat 0.005 0 Bean
Saturated Fat 0.196 0.348 Khorasan wheat
Monounsaturated Fat 0.213 0.161 Khorasan wheat
Polyunsaturated fat 0.621 0.384 Khorasan wheat
Tryptophan 0.13 0.26 Bean
Threonine 0.442 0.782 Bean
Isoleucine 0.566 1.008 Bean
Leucine 1.112 1.847 Bean
Lysine 0.416 1.664 Bean
Methionine 0.251 0.286 Bean
Phenylalanine 0.772 1.443 Bean
Valine 0.687 1.237 Bean
Histidine 0.379 0.695 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.