Khorasan wheat vs. Pistachio — In-Depth Nutrition Comparison
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How are Khorasan wheat and Pistachio different?
- Khorasan wheat is higher in Selenium, Manganese, and Vitamin B3, however, Pistachio is richer in Vitamin B6, Copper, Vitamin B1, Potassium, Phosphorus, and Vitamin E .
- Daily need coverage for Selenium from Khorasan wheat is 135% higher.
- Khorasan wheat contains 5 times more Vitamin B3 than Pistachio. While Khorasan wheat contains 6.375mg of Vitamin B3, Pistachio contains only 1.3mg.
- Khorasan wheat has less Saturated Fat.
Wheat, KAMUT khorasan, uncooked and Nuts, pistachio nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+67.3%
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Manganese
+127.9%
Contains
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Selenium
+1064.3%
Contains
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Calcium
+377.3%
Contains
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Phosphorus
+34.6%
Contains
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Potassium
+154.3%
Contains
less
Sodium
-80%
Contains
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Copper
+156.9%
Equal in Iron - 3.92
Equal in Magnesium - 121
Contains
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Zinc
+67.3%
Contains
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Manganese
+127.9%
Contains
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Selenium
+1064.3%
Contains
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Calcium
+377.3%
Contains
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Phosphorus
+34.6%
Contains
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Potassium
+154.3%
Contains
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Sodium
-80%
Contains
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Copper
+156.9%
Equal in Iron - 3.92
Equal in Magnesium - 121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+390.4%
Contains
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Vitamin B5
+82.5%
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Vitamin A
+5060%
Contains
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Vitamin E
+368.9%
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Vitamin C
+∞%
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Vitamin B1
+53.7%
Contains
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Vitamin B6
+556.4%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+390.4%
Contains
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Vitamin B5
+82.5%
Contains
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Vitamin A
+5060%
Contains
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Vitamin E
+368.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+53.7%
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Vitamin B6
+556.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+159.8%
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Water
+153.3%
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Protein
+38.7%
Contains
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Fats
+2027.7%
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Other
+77.4%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Contains
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Carbs
+159.8%
Contains
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Water
+153.3%
Contains
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Protein
+38.7%
Contains
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Fats
+2027.7%
Contains
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Other
+77.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.7%
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Monounsaturated Fat
+10818.8%
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Polyunsaturated fat
+2215.6%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Contains
less
Saturated Fat
-96.7%
Contains
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Monounsaturated Fat
+10818.8%
Contains
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Polyunsaturated fat
+2215.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+3038.3%
Contains
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Glucose
+93.8%
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Maltose
+3758.8%
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Sucrose
+1149.1%
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Fructose
+118.2%
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Contains
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Starch
+3038.3%
Contains
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Glucose
+93.8%
Contains
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Maltose
+3758.8%
Contains
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Sucrose
+1149.1%
Contains
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Fructose
+118.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 16.57g |
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| Protein | 14.54g | 20.16g |
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| Fats | 2.13g | 45.32g |
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| Carbs | 70.58g | 27.17g |
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| Calories | 337kcal | 560kcal |
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| Starch | 52.41g | 1.67g |
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| Fructose | 0.11g | 0.24g |
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| Sugar | 7.84g | 7.66g |
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| Fiber | 11.1g | 10.6g |
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| Calcium | 22mg | 105mg |
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| Iron | 3.77mg | 3.92mg |
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| Magnesium | 130mg | 121mg |
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| Phosphorus | 364mg | 490mg |
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| Potassium | 403mg | 1025mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 3.68mg | 2.2mg |
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| Copper | 0.506mg | 1.3mg |
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| Manganese | 2.735mg | 1.2mg |
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| Selenium | 81.5µg | 7µg |
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| Vitamin A | 10IU | 516IU |
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| Vitamin A RAE | 1µg | 26µg |
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| Vitamin E | 0.61mg | 2.86mg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0.566mg | 0.87mg |
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| Vitamin B2 | 0.184mg | 0.16mg |
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| Vitamin B3 | 6.375mg | 1.3mg |
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| Vitamin B5 | 0.949mg | 0.52mg |
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| Vitamin B6 | 0.259mg | 1.7mg |
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| Folate | 51µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.13mg | 0.251mg |
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| Threonine | 0.442mg | 0.684mg |
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| Isoleucine | 0.566mg | 0.917mg |
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| Leucine | 1.112mg | 1.604mg |
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| Lysine | 0.416mg | 1.138mg |
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| Methionine | 0.251mg | 0.36mg |
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| Phenylalanine | 0.772mg | 1.092mg |
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| Valine | 0.687mg | 1.249mg |
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| Histidine | 0.379mg | 0.512mg |
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| Trans Fat | 0.005g | 0g |
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| Saturated Fat | 0.196g | 5.907g |
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| Monounsaturated Fat | 0.213g | 23.257g |
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| Polyunsaturated fat | 0.621g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
71%
Minerals Daily Need Coverage Score
150%
125%
Comparison summary
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 5.711g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.