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Khorasan wheat vs Oatmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oatmeal
Oatmeal contains less Sugars (difference - 7.38g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Oatmeal
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
21
Oatmeal
Mineral Summary Score
58
Khorasan wheat
25
Oatmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +560.7%
Contains more Magnesium +400%
Contains more Copper +666.7%
Contains more Zinc +493.5%
Contains more Phosphorus +372.7%
Contains less Sodium -89.8%
Contains more Iron +58.1%
Contains more Calcium +263.6%
Contains more Potassium +560.7%
Contains more Magnesium +400%
Contains more Copper +666.7%
Contains more Zinc +493.5%
Contains more Phosphorus +372.7%
Contains less Sodium -89.8%
Contains more Iron +58.1%
Contains more Calcium +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +771.4%
Contains more Vitamin B1 +117.7%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B5 +199.4%
Contains more Vitamin K +350%
Contains more Vitamin A +4230%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B6 +12%
Contains more Vitamin E +771.4%
Contains more Vitamin B1 +117.7%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B5 +199.4%
Contains more Vitamin K +350%
Contains more Vitamin A +4230%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B6 +12%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
14%
Oatmeal
Carbohydrates
71%
Khorasan wheat
12%
Oatmeal
Fats
10%
Khorasan wheat
6%
Oatmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Oatmeal Opinion
Calories 337 68 Khorasan wheat
Protein 14.54 2.37 Khorasan wheat
Fats 2.13 1.36 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 11.67 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Oatmeal
Iron 3.77 5.96 Oatmeal
Calcium 22 80 Oatmeal
Potassium 403 61 Khorasan wheat
Magnesium 130 26 Khorasan wheat
Sugars 7.84 0.46 Khorasan wheat
Fiber 11.1 1.7 Khorasan wheat
Copper 0.506 0.066 Khorasan wheat
Zinc 3.68 0.62 Khorasan wheat
Starch 52.41 10.37 Khorasan wheat
Phosphorus 364 77 Khorasan wheat
Sodium 5 49 Khorasan wheat
Vitamin A 10 433 Oatmeal
Vitamin E 0.61 0.07 Khorasan wheat
Vitamin D 0 Oatmeal
Vitamin B1 0.566 0.26 Khorasan wheat
Vitamin B2 0.184 0.215 Oatmeal
Vitamin B3 6.375 3.025 Khorasan wheat
Vitamin B5 0.949 0.317 Khorasan wheat
Vitamin B6 0.259 0.29 Oatmeal
Vitamin B12 0 Oatmeal
Vitamin K 1.8 0.4 Khorasan wheat
Folic acid (B9) 39 Oatmeal
Trans Fat 0.005 0.003 Oatmeal
Saturated Fat 0.196 0.226 Khorasan wheat
Monounsaturated Fat 0.213 0.391 Oatmeal
Polyunsaturated fat 0.621 0.426 Khorasan wheat
Tryptophan 0.13 0.04 Khorasan wheat
Threonine 0.442 0.083 Khorasan wheat
Isoleucine 0.566 0.105 Khorasan wheat
Leucine 1.112 0.2 Khorasan wheat
Lysine 0.416 0.135 Khorasan wheat
Methionine 0.251 0.04 Khorasan wheat
Phenylalanine 0.772 0.13 Khorasan wheat
Valine 0.687 0.151 Khorasan wheat
Histidine 0.379 0.057 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.