foodstruct logo
Find food by nutritional value | Diet analysis

Khorasan wheat vs Oat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 7.84g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.021g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Oat
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Oat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
21
Oat
Mineral Summary Score
58
Khorasan wheat
74
Oat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Oat
Contains more Iron +25.2%
Contains more Calcium +145.5%
Contains more Magnesium +36.2%
Contains more Copper +23.7%
Contains more Phosphorus +43.7%
Contains less Sodium -60%
Equal in Potassium - 429
Equal in Zinc - 3.97
Contains more Iron +25.2%
Contains more Calcium +145.5%
Contains more Magnesium +36.2%
Contains more Copper +23.7%
Contains more Phosphorus +43.7%
Contains less Sodium -60%
Equal in Potassium - 429
Equal in Zinc - 3.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Oat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +563.4%
Contains more Vitamin B6 +117.6%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B5 +42.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +563.4%
Contains more Vitamin B6 +117.6%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B5 +42.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
101%
Oat
Carbohydrates
71%
Khorasan wheat
66%
Oat
Fats
10%
Khorasan wheat
32%
Oat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Oat Opinion
Calories 337 389 Oat
Protein 14.54 16.89 Oat
Fats 2.13 6.9 Oat
Vitamin C 0 0
Carbs 70.58 66.27 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Oat
Iron 3.77 4.72 Oat
Calcium 22 54 Oat
Potassium 403 429 Oat
Magnesium 130 177 Oat
Sugars 7.84 Khorasan wheat
Fiber 11.1 10.6 Khorasan wheat
Copper 0.506 0.626 Oat
Zinc 3.68 3.97 Oat
Starch 52.41 Khorasan wheat
Phosphorus 364 523 Oat
Sodium 5 2 Oat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Oat
Vitamin B1 0.566 0.763 Oat
Vitamin B2 0.184 0.139 Khorasan wheat
Vitamin B3 6.375 0.961 Khorasan wheat
Vitamin B5 0.949 1.349 Oat
Vitamin B6 0.259 0.119 Khorasan wheat
Vitamin B12 0 Oat
Vitamin K 1.8 Khorasan wheat
Folic acid (B9) 0 Oat
Trans Fat 0.005 Oat
Saturated Fat 0.196 1.217 Khorasan wheat
Monounsaturated Fat 0.213 2.178 Oat
Polyunsaturated fat 0.621 2.535 Oat
Tryptophan 0.13 0.234 Oat
Threonine 0.442 0.575 Oat
Isoleucine 0.566 0.694 Oat
Leucine 1.112 1.284 Oat
Lysine 0.416 0.701 Oat
Methionine 0.251 0.312 Oat
Phenylalanine 0.772 0.895 Oat
Valine 0.687 0.937 Oat
Histidine 0.379 0.405 Oat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.