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Khorasan wheat vs. Papadum — In-Depth Nutrition Comparison

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How are Khorasan wheat and Papadum different?

  • Khorasan wheat is richer in Selenium, Manganese, Vitamin B3, and Vitamin B1, while Papadum is higher in Copper, Iron, Magnesium, Fiber, and Potassium.
  • Khorasan wheat covers your daily need of Selenium 133% more than Papadum.
  • Khorasan wheat contains 4 times more Vitamin B3 than Papadum. Khorasan wheat contains 6.375mg of Vitamin B3, while Papadum contains 1.472mg.
  • Khorasan wheat is lower in Sodium.

Wheat, KAMUT khorasan, uncooked and Papad types were used in this article.

Infographic

Khorasan wheat vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.7%
Contains more Manganese +75.1%
Contains more Selenium +881.9%
Contains more Calcium +550%
Contains more Iron +106.9%
Contains more Magnesium +108.5%
Contains more Potassium +148.1%
Contains more Copper +97.2%
Equal in Phosphorus - 385
Equal in Zinc - 3.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -99.7%
Contains more Manganese +75.1%
Contains more Selenium +881.9%
Contains more Calcium +550%
Contains more Iron +106.9%
Contains more Magnesium +108.5%
Contains more Potassium +148.1%
Contains more Copper +97.2%
Equal in Phosphorus - 385
Equal in Zinc - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1120%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B3 +333.1%
Contains more Vitamin K +350%
Contains more Vitamin A +400%
Contains more Vitamin B2 +40.2%
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +1120%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B3 +333.1%
Contains more Vitamin K +350%
Contains more Vitamin A +400%
Contains more Vitamin B2 +40.2%
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +17.9%
Contains more Water +217.2%
Contains more Protein +75.8%
Contains more Fats +52.6%
Contains more Other +366.1%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Carbs +17.9%
Contains more Water +217.2%
Contains more Protein +75.8%
Contains more Fats +52.6%
Contains more Other +366.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +149.8%
Contains more Polyunsaturated fat +84.9%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +149.8%
Contains more Polyunsaturated fat +84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Papadum
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Papadum Opinion
Net carbs 59.48g 41.27g Khorasan wheat
Protein 14.54g 25.56g Papadum
Fats 2.13g 3.25g Papadum
Carbs 70.58g 59.87g Khorasan wheat
Calories 337kcal 371kcal Papadum
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Papadum
Fiber 11.1g 18.6g Papadum
Calcium 22mg 143mg Papadum
Iron 3.77mg 7.8mg Papadum
Magnesium 130mg 271mg Papadum
Phosphorus 364mg 385mg Papadum
Potassium 403mg 1000mg Papadum
Sodium 5mg 1745mg Khorasan wheat
Zinc 3.68mg 3.4mg Khorasan wheat
Copper 0.506mg 0.998mg Papadum
Manganese 2.735mg 1.562mg Khorasan wheat
Selenium 81.5µg 8.3µg Khorasan wheat
Vitamin A 10IU 50IU Papadum
Vitamin A RAE 1µg 13µg Papadum
Vitamin E 0.61mg 0.05mg Khorasan wheat
Vitamin B1 0.566mg 0.277mg Khorasan wheat
Vitamin B2 0.184mg 0.258mg Papadum
Vitamin B3 6.375mg 1.472mg Khorasan wheat
Vitamin B5 0.949mg 0.917mg Khorasan wheat
Vitamin B6 0.259mg 0.285mg Papadum
Folate 219µg Papadum
Vitamin K 1.8µg 0.4µg Khorasan wheat
Tryptophan 0.13mg 0.266mg Papadum
Threonine 0.442mg 0.886mg Papadum
Isoleucine 0.566mg 1.303mg Papadum
Leucine 1.112mg 2.115mg Papadum
Lysine 0.416mg 1.695mg Papadum
Methionine 0.251mg 0.372mg Papadum
Phenylalanine 0.772mg 1.491mg Papadum
Valine 0.687mg 1.434mg Papadum
Histidine 0.379mg 0.715mg Papadum
Cholesterol 0mg 4mg Khorasan wheat
Trans Fat 0.005g Papadum
Saturated Fat 0.196g 1.084g Khorasan wheat
Monounsaturated Fat 0.213g 0.532g Papadum
Polyunsaturated fat 0.621g 1.148g Papadum
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
37%
Papadum
Minerals Daily Need Coverage Score
150%
Khorasan wheat
168%
Papadum

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1740mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.888g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.