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Khorasan wheat vs. Peach — In-Depth Nutrition Comparison

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The main differences between Khorasan wheat and Peach

  • Khorasan wheat is richer than Peach in Selenium, Manganese, Phosphorus, Copper, Vitamin B1, Iron, Fiber, Vitamin B3, Zinc, and Magnesium.
  • Daily need coverage for Selenium from Khorasan wheat is 148% higher.
  • Khorasan wheat contains 45 times more Manganese than Peach. Khorasan wheat contains 2.735mg of Manganese, while Peach contains 0.061mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Peaches, yellow, raw.

Infographic

Khorasan wheat vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +266.7%
Contains more Iron +1408%
Contains more Magnesium +1344.4%
Contains more Phosphorus +1720%
Contains more Potassium +112.1%
Contains more Zinc +2064.7%
Contains more Copper +644.1%
Contains more Manganese +4383.6%
Contains more Selenium +81400%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +266.7%
Contains more Iron +1408%
Contains more Magnesium +1344.4%
Contains more Phosphorus +1720%
Contains more Potassium +112.1%
Contains more Zinc +2064.7%
Contains more Copper +644.1%
Contains more Manganese +4383.6%
Contains more Selenium +81400%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Peach
Contains more Vitamin B1 +2258.3%
Contains more Vitamin B2 +493.5%
Contains more Vitamin B3 +690.9%
Contains more Vitamin B5 +520.3%
Contains more Vitamin B6 +936%
Contains more Vitamin A +3160%
Contains more Vitamin E +19.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +44.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +2258.3%
Contains more Vitamin B2 +493.5%
Contains more Vitamin B3 +690.9%
Contains more Vitamin B5 +520.3%
Contains more Vitamin B6 +936%
Contains more Vitamin A +3160%
Contains more Vitamin E +19.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1497.8%
Contains more Fats +752%
Contains more Carbs +639.8%
Contains more Other +290.7%
Contains more Water +702.8%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +1497.8%
Contains more Fats +752%
Contains more Carbs +639.8%
Contains more Other +290.7%
Contains more Water +702.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +217.9%
Contains more Polyunsaturated fat +622.1%
Contains less Saturated Fat -90.3%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +217.9%
Contains more Polyunsaturated fat +622.1%
Contains less Saturated Fat -90.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Maltose +8100%
Contains more Sucrose +765.5%
Contains more Glucose +214.5%
Contains more Fructose +1290.9%
Contains more Galactose +∞%
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Maltose +8100%
Contains more Sucrose +765.5%
Contains more Glucose +214.5%
Contains more Fructose +1290.9%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Peach Opinion
Net carbs 59.48g 8.04g Khorasan wheat
Protein 14.54g 0.91g Khorasan wheat
Fats 2.13g 0.25g Khorasan wheat
Carbs 70.58g 9.54g Khorasan wheat
Calories 337kcal 39kcal Khorasan wheat
Starch 52.41g 0g Khorasan wheat
Fructose 0.11g 1.53g Peach
Sugar 7.84g 8.39g Khorasan wheat
Fiber 11.1g 1.5g Khorasan wheat
Calcium 22mg 6mg Khorasan wheat
Iron 3.77mg 0.25mg Khorasan wheat
Magnesium 130mg 9mg Khorasan wheat
Phosphorus 364mg 20mg Khorasan wheat
Potassium 403mg 190mg Khorasan wheat
Sodium 5mg 0mg Peach
Zinc 3.68mg 0.17mg Khorasan wheat
Copper 0.506mg 0.068mg Khorasan wheat
Manganese 2.735mg 0.061mg Khorasan wheat
Selenium 81.5µg 0.1µg Khorasan wheat
Vitamin A 10IU 326IU Peach
Vitamin A RAE 1µg 16µg Peach
Vitamin E 0.61mg 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.566mg 0.024mg Khorasan wheat
Vitamin B2 0.184mg 0.031mg Khorasan wheat
Vitamin B3 6.375mg 0.806mg Khorasan wheat
Vitamin B5 0.949mg 0.153mg Khorasan wheat
Vitamin B6 0.259mg 0.025mg Khorasan wheat
Folate 4µg Peach
Vitamin K 1.8µg 2.6µg Peach
Tryptophan 0.13mg 0.01mg Khorasan wheat
Threonine 0.442mg 0.016mg Khorasan wheat
Isoleucine 0.566mg 0.017mg Khorasan wheat
Leucine 1.112mg 0.027mg Khorasan wheat
Lysine 0.416mg 0.03mg Khorasan wheat
Methionine 0.251mg 0.01mg Khorasan wheat
Phenylalanine 0.772mg 0.019mg Khorasan wheat
Valine 0.687mg 0.022mg Khorasan wheat
Histidine 0.379mg 0.013mg Khorasan wheat
Trans Fat 0.005g 0g Peach
Saturated Fat 0.196g 0.019g Peach
Monounsaturated Fat 0.213g 0.067g Khorasan wheat
Polyunsaturated fat 0.621g 0.086g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
9%
Peach
Minerals Daily Need Coverage Score
150%
Khorasan wheat
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.177g)
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 0.55g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 2)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.