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  6. Khorasan wheat vs. Peanut butter

Khorasan wheat vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between Khorasan wheat and Peanut butter?

  • Khorasan wheat is richer in Selenium, Manganese, Vitamin B1, Iron, Fiber, and Zinc, while Peanut butter is higher in Vitamin E , Vitamin B3, and Vitamin B6.
  • Khorasan wheat's daily need coverage for Selenium is 141% higher.
  • Peanut butter has 4 times less Vitamin B1 than Khorasan wheat. Khorasan wheat has 0.566mg of Vitamin B1, while Peanut butter has 0.15mg.
  • Khorasan wheat is lower in Saturated Fat.

We used Wheat, KAMUT khorasan, uncooked and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Khorasan wheat vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
3
Peanut butter
Peanut butter
Contains more Iron +116.7%
Contains less Sodium -70.6%
Contains more Zinc +46.6%
Contains more Copper +19.9%
Contains more Manganese +64.3%
Contains more Selenium +1887.8%
Contains more Calcium +122.7%
Contains more Magnesium +29.2%
Contains more Potassium +38.5%
Equal in Phosphorus - 335
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Iron +116.7%
Contains less Sodium -70.6%
Contains more Zinc +46.6%
Contains more Copper +19.9%
Contains more Manganese +64.3%
Contains more Selenium +1887.8%
Contains more Calcium +122.7%
Contains more Magnesium +29.2%
Contains more Potassium +38.5%
Equal in Phosphorus - 335

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
3
:
8
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin B1 +277.3%
Contains more Vitamin K +500%
Contains more Vitamin E +1391.8%
Contains more Vitamin B3 +105.7%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +70.3%
Equal in Vitamin B2 - 0.192
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +277.3%
Contains more Vitamin K +500%
Contains more Vitamin E +1391.8%
Contains more Vitamin B3 +105.7%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +70.3%
Equal in Vitamin B2 - 0.192

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Peanut butter
Peanut butter
Contains more Carbs +216.4%
Contains more Water +800%
Contains more Protein +52.8%
Contains more Fats +2311.3%
Contains more Other +72%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +216.4%
Contains more Water +800%
Contains more Protein +52.8%
Contains more Fats +2311.3%
Contains more Other +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +12078.9%
Contains more Polyunsaturated fat +1918.5%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +12078.9%
Contains more Polyunsaturated fat +1918.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Peanut butter
Peanut butter
Contains more Starch +1372.2%
Contains more Glucose +376.9%
Contains more Maltose +∞%
Contains more Sucrose +1763.6%
Equal in Fructose - 0.12
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1372.2%
Contains more Glucose +376.9%
Contains more Maltose +∞%
Contains more Sucrose +1763.6%
Equal in Fructose - 0.12

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Peanut butter
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Peanut butter Opinion
Net carbs 59.48g 17.31g Khorasan wheat
Protein 14.54g 22.21g Peanut butter
Fats 2.13g 51.36g Peanut butter
Carbs 70.58g 22.31g Khorasan wheat
Calories 337kcal 598kcal Peanut butter
Starch 52.41g 3.56g Khorasan wheat
Fructose 0.11g 0.12g Peanut butter
Sugar 7.84g 10.49g Khorasan wheat
Fiber 11.1g 5g Khorasan wheat
Calcium 22mg 49mg Peanut butter
Iron 3.77mg 1.74mg Khorasan wheat
Magnesium 130mg 168mg Peanut butter
Phosphorus 364mg 335mg Khorasan wheat
Potassium 403mg 558mg Peanut butter
Sodium 5mg 17mg Khorasan wheat
Zinc 3.68mg 2.51mg Khorasan wheat
Copper 0.506mg 0.422mg Khorasan wheat
Manganese 2.735mg 1.665mg Khorasan wheat
Selenium 81.5µg 4.1µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 9.1mg Peanut butter
Vitamin B1 0.566mg 0.15mg Khorasan wheat
Vitamin B2 0.184mg 0.192mg Peanut butter
Vitamin B3 6.375mg 13.112mg Peanut butter
Vitamin B5 0.949mg 1.137mg Peanut butter
Vitamin B6 0.259mg 0.441mg Peanut butter
Folate 87µg Peanut butter
Vitamin K 1.8µg 0.3µg Khorasan wheat
Tryptophan 0.13mg 0.231mg Peanut butter
Threonine 0.442mg 0.525mg Peanut butter
Isoleucine 0.566mg 0.616mg Peanut butter
Leucine 1.112mg 1.546mg Peanut butter
Lysine 0.416mg 0.681mg Peanut butter
Methionine 0.251mg 0.265mg Peanut butter
Phenylalanine 0.772mg 1.202mg Peanut butter
Valine 0.687mg 0.782mg Peanut butter
Histidine 0.379mg 0.557mg Peanut butter
Trans Fat 0.005g 0.075g Khorasan wheat
Saturated Fat 0.196g 10.325g Khorasan wheat
Monounsaturated Fat 0.213g 25.941g Peanut butter
Polyunsaturated fat 0.621g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0g 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0g 0.001g Peanut butter
Omega-3 - ALA 0.048g 0.027g Khorasan wheat
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
62%
Peanut butter
Minerals Daily Need Coverage Score
150%
Khorasan wheat
84%
Peanut butter

Comparison summary

Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 10.129g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.