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Khorasan wheat vs Refried beans - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Refried beans
Refried beans contains less Sugars (difference - 7.3g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.435g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Refried beans
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
8
Refried beans
Mineral Summary Score
58
Khorasan wheat
24
Refried beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +161.8%
Contains more Potassium +26.3%
Contains more Magnesium +271.4%
Contains more Copper +292.2%
Contains more Zinc +534.5%
Contains more Phosphorus +295.7%
Contains less Sodium -98.6%
Contains more Calcium +31.8%
Contains more Iron +161.8%
Contains more Potassium +26.3%
Contains more Magnesium +271.4%
Contains more Copper +292.2%
Contains more Zinc +534.5%
Contains more Phosphorus +295.7%
Contains less Sodium -98.6%
Contains more Calcium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +1637.1%
Contains more Vitamin B5 +402.1%
Contains more Vitamin B6 +151.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +1637.1%
Contains more Vitamin B5 +402.1%
Contains more Vitamin B6 +151.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
30%
Refried beans
Carbohydrates
71%
Khorasan wheat
14%
Refried beans
Fats
10%
Khorasan wheat
9%
Refried beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Refried beans Opinion
Calories 337 90 Khorasan wheat
Protein 14.54 4.98 Khorasan wheat
Fats 2.13 2.01 Khorasan wheat
Vitamin C 0 6 Refried beans
Carbs 70.58 13.55 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Refried beans
Iron 3.77 1.44 Khorasan wheat
Calcium 22 29 Refried beans
Potassium 403 319 Khorasan wheat
Magnesium 130 35 Khorasan wheat
Sugars 7.84 0.54 Khorasan wheat
Fiber 11.1 3.7 Khorasan wheat
Copper 0.506 0.129 Khorasan wheat
Zinc 3.68 0.58 Khorasan wheat
Starch 52.41 7.43 Khorasan wheat
Phosphorus 364 92 Khorasan wheat
Sodium 5 370 Khorasan wheat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 0.09 Khorasan wheat
Vitamin D 0 Refried beans
Vitamin B1 0.566 0.076 Khorasan wheat
Vitamin B2 0.184 0.079 Khorasan wheat
Vitamin B3 6.375 0.367 Khorasan wheat
Vitamin B5 0.949 0.189 Khorasan wheat
Vitamin B6 0.259 0.103 Khorasan wheat
Vitamin B12 0 Refried beans
Vitamin K 1.8 2.1 Refried beans
Folic acid (B9) 0 Refried beans
Trans Fat 0.005 0.016 Khorasan wheat
Saturated Fat 0.196 0.631 Khorasan wheat
Monounsaturated Fat 0.213 0.601 Refried beans
Polyunsaturated fat 0.621 0.543 Khorasan wheat
Tryptophan 0.13 0.065 Khorasan wheat
Threonine 0.442 0.231 Khorasan wheat
Isoleucine 0.566 0.242 Khorasan wheat
Leucine 1.112 0.438 Khorasan wheat
Lysine 0.416 0.377 Khorasan wheat
Methionine 0.251 0.083 Khorasan wheat
Phenylalanine 0.772 0.297 Khorasan wheat
Valine 0.687 0.287 Khorasan wheat
Histidine 0.379 153 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.