foodstruct logo
Find food by nutritional value | Diet analysis

Khorasan wheat vs Rice - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rice
Rice contains less Sugars (difference - 7.79g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 20)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Rice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
10
Rice
Mineral Summary Score
58
Khorasan wheat
9
Rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Rice
Contains more Iron +214.2%
Contains more Calcium +120%
Contains more Potassium +1051.4%
Contains more Magnesium +983.3%
Contains more Copper +633.3%
Contains more Zinc +651%
Contains more Phosphorus +746.5%
Contains less Sodium -80%
Contains more Iron +214.2%
Contains more Calcium +120%
Contains more Potassium +1051.4%
Contains more Magnesium +983.3%
Contains more Copper +633.3%
Contains more Zinc +651%
Contains more Phosphorus +746.5%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +1425%
Contains more Vitamin B1 +247.2%
Contains more Vitamin B2 +1315.4%
Contains more Vitamin B3 +331.9%
Contains more Vitamin B5 +143.3%
Contains more Vitamin B6 +178.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1425%
Contains more Vitamin B1 +247.2%
Contains more Vitamin B2 +1315.4%
Contains more Vitamin B3 +331.9%
Contains more Vitamin B5 +143.3%
Contains more Vitamin B6 +178.5%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
16%
Rice
Carbohydrates
71%
Khorasan wheat
28%
Rice
Fats
10%
Khorasan wheat
1%
Rice

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Rice Opinion
Calories 337 130 Khorasan wheat
Protein 14.54 2.69 Khorasan wheat
Fats 2.13 0.28 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 28.17 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Rice
Iron 3.77 1.2 Khorasan wheat
Calcium 22 10 Khorasan wheat
Potassium 403 35 Khorasan wheat
Magnesium 130 12 Khorasan wheat
Sugars 7.84 0.05 Khorasan wheat
Fiber 11.1 0.4 Khorasan wheat
Copper 0.506 0.069 Khorasan wheat
Zinc 3.68 0.49 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 43 Khorasan wheat
Sodium 5 1 Rice
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 0.04 Khorasan wheat
Vitamin D 0 Rice
Vitamin B1 0.566 0.163 Khorasan wheat
Vitamin B2 0.184 0.013 Khorasan wheat
Vitamin B3 6.375 1.476 Khorasan wheat
Vitamin B5 0.949 0.39 Khorasan wheat
Vitamin B6 0.259 0.093 Khorasan wheat
Vitamin B12 0 Rice
Vitamin K 1.8 0 Khorasan wheat
Folic acid (B9) 55 Rice
Trans Fat 0.005 Rice
Saturated Fat 0.196 0.077 Rice
Monounsaturated Fat 0.213 0.088 Khorasan wheat
Polyunsaturated fat 0.621 0.076 Khorasan wheat
Tryptophan 0.13 0.031 Khorasan wheat
Threonine 0.442 0.096 Khorasan wheat
Isoleucine 0.566 0.116 Khorasan wheat
Leucine 1.112 0.222 Khorasan wheat
Lysine 0.416 0.097 Khorasan wheat
Methionine 0.251 0.063 Khorasan wheat
Phenylalanine 0.772 0.144 Khorasan wheat
Valine 0.687 0.164 Khorasan wheat
Histidine 0.379 0.063 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.