Khorasan wheat vs. Flax — In-Depth Nutrition Comparison
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How are Khorasan wheat and Flax different?
- Khorasan wheat is richer in Selenium, and Vitamin B3, while Flax is higher in Vitamin B1, Copper, Fiber, Magnesium, Phosphorus, Iron, and Calcium.
- Khorasan wheat covers your daily need of Selenium 102% more than Flax.
- Khorasan wheat contains 2 times more Vitamin B3 than Flax. Khorasan wheat contains 6.375mg of Vitamin B3, while Flax contains 3.08mg.
- Khorasan wheat is lower in Saturated Fat.
Wheat, KAMUT khorasan, uncooked and Seeds, flaxseed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-83.3%
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Manganese
+10.2%
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Selenium
+220.9%
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Calcium
+1059.1%
Contains
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Iron
+52%
Contains
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Magnesium
+201.5%
Contains
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Phosphorus
+76.4%
Contains
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Potassium
+101.7%
Contains
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Zinc
+17.9%
Contains
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Copper
+141.1%
Equal in Manganese - 2.482
Contains
less
Sodium
-83.3%
Contains
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Manganese
+10.2%
Contains
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Selenium
+220.9%
Contains
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Calcium
+1059.1%
Contains
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Iron
+52%
Contains
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Magnesium
+201.5%
Contains
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Phosphorus
+76.4%
Contains
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Potassium
+101.7%
Contains
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Zinc
+17.9%
Contains
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Copper
+141.1%
Equal in Manganese - 2.482
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+96.8%
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Vitamin B2
+14.3%
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Vitamin B3
+107%
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Vitamin C
+∞%
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Vitamin B1
+190.5%
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Vitamin B6
+82.6%
Contains
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Vitamin K
+138.9%
Equal in Vitamin B5 - 0.985
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+96.8%
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B3
+107%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+190.5%
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Vitamin B6
+82.6%
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Vitamin K
+138.9%
Equal in Vitamin B5 - 0.985
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+144.4%
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Water
+59.1%
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Protein
+25.8%
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Fats
+1879.3%
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Other
+120.8%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Contains
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Carbs
+144.4%
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Water
+59.1%
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Protein
+25.8%
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Fats
+1879.3%
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Other
+120.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.6%
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Monounsaturated Fat
+3433.8%
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Polyunsaturated fat
+4526.4%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
3.663 g
Monounsaturated Fat:
7.527 g
Polyunsaturated fat:
28.73 g
Contains
less
Saturated Fat
-94.6%
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Monounsaturated Fat
+3433.8%
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Polyunsaturated fat
+4526.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+55%
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Fructose
+∞%
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Maltose
+∞%
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Sucrose
+109.1%
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Glucose
+55%
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Fructose
+∞%
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Maltose
+∞%
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Sucrose
+109.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 1.58g |
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| Protein | 14.54g | 18.29g |
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| Fats | 2.13g | 42.16g |
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| Carbs | 70.58g | 28.88g |
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| Calories | 337kcal | 534kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g | 0g |
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| Sugar | 7.84g | 1.55g |
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| Fiber | 11.1g | 27.3g |
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| Calcium | 22mg | 255mg |
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| Iron | 3.77mg | 5.73mg |
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| Magnesium | 130mg | 392mg |
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| Phosphorus | 364mg | 642mg |
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| Potassium | 403mg | 813mg |
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| Sodium | 5mg | 30mg |
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| Zinc | 3.68mg | 4.34mg |
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| Copper | 0.506mg | 1.22mg |
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| Manganese | 2.735mg | 2.482mg |
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| Selenium | 81.5µg | 25.4µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.61mg | 0.31mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.566mg | 1.644mg |
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| Vitamin B2 | 0.184mg | 0.161mg |
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| Vitamin B3 | 6.375mg | 3.08mg |
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| Vitamin B5 | 0.949mg | 0.985mg |
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| Vitamin B6 | 0.259mg | 0.473mg |
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| Folate | 87µg |
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| Vitamin K | 1.8µg | 4.3µg |
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| Tryptophan | 0.13mg | 0.297mg |
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| Threonine | 0.442mg | 0.766mg |
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| Isoleucine | 0.566mg | 0.896mg |
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| Leucine | 1.112mg | 1.235mg |
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| Lysine | 0.416mg | 0.862mg |
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| Methionine | 0.251mg | 0.37mg |
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| Phenylalanine | 0.772mg | 0.957mg |
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| Valine | 0.687mg | 1.072mg |
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| Histidine | 0.379mg | 0.472mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.196g | 3.663g |
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| Monounsaturated Fat | 0.213g | 7.527g |
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| Polyunsaturated fat | 0.621g | 28.73g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
63%
Minerals Daily Need Coverage Score
150%
191%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 3.467g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 40)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $3)
Which food is lower in Sugar?
Flax is lower in Sugar (difference - 6.29g)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is richer in vitamins?
Flax is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)