foodstruct logo
Find food by nutritional value | Diet analysis

Khorasan wheat vs Spätzle - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 7.44g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.223g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Spätzle
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
3
Spätzle
Mineral Summary Score
58
Khorasan wheat
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +528.3%
Contains more Calcium +83.3%
Contains more Potassium +960.5%
Contains more Magnesium +519%
Contains more Copper +416.3%
Contains more Zinc +466.2%
Contains more Phosphorus +378.9%
Contains less Sodium -97%
Contains more Iron +528.3%
Contains more Calcium +83.3%
Contains more Potassium +960.5%
Contains more Magnesium +519%
Contains more Copper +416.3%
Contains more Zinc +466.2%
Contains more Phosphorus +378.9%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +258.8%
Contains more Vitamin B1 +1786.7%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +1493.8%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +463%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%
Contains more Vitamin E +258.8%
Contains more Vitamin B1 +1786.7%
Contains more Vitamin B2 +820%
Contains more Vitamin B3 +1493.8%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +463%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
27%
Spätzle
Carbohydrates
71%
Khorasan wheat
25%
Spätzle
Fats
10%
Khorasan wheat
10%
Spätzle

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Spätzle Opinion
Calories 337 138 Khorasan wheat
Protein 14.54 4.54 Khorasan wheat
Fats 2.13 2.07 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 25.16 Khorasan wheat
Cholesterol 0 29 Khorasan wheat
Vitamin D
Iron 3.77 0.6 Khorasan wheat
Calcium 22 12 Khorasan wheat
Potassium 403 38 Khorasan wheat
Magnesium 130 21 Khorasan wheat
Sugars 7.84 0.4 Khorasan wheat
Fiber 11.1 1.2 Khorasan wheat
Copper 0.506 0.098 Khorasan wheat
Zinc 3.68 0.65 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 76 Khorasan wheat
Sodium 5 165 Khorasan wheat
Vitamin A 10 21 Spätzle
Vitamin E 0.61 0.17 Khorasan wheat
Vitamin D
Vitamin B1 0.566 0.03 Khorasan wheat
Vitamin B2 0.184 0.02 Khorasan wheat
Vitamin B3 6.375 0.4 Khorasan wheat
Vitamin B5 0.949 0.263 Khorasan wheat
Vitamin B6 0.259 0.046 Khorasan wheat
Vitamin B12 0.09 Spätzle
Vitamin K 1.8 0 Khorasan wheat
Folic acid (B9) 0 Spätzle
Trans Fat 0.005 0.029 Khorasan wheat
Saturated Fat 0.196 0.419 Khorasan wheat
Monounsaturated Fat 0.213 0.581 Spätzle
Polyunsaturated fat 0.621 0.552 Khorasan wheat
Tryptophan 0.13 0.043 Khorasan wheat
Threonine 0.442 0.138 Khorasan wheat
Isoleucine 0.566 0.19 Khorasan wheat
Leucine 1.112 0.365 Khorasan wheat
Lysine 0.416 0.137 Khorasan wheat
Methionine 0.251 0.086 Khorasan wheat
Phenylalanine 0.772 0.24 Khorasan wheat
Valine 0.687 0.22 Khorasan wheat
Histidine 0.379 0.121 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.