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Khorasan wheat vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between Khorasan wheat and Paprika?

  • Khorasan wheat is richer in Selenium, and Manganese, while Paprika is higher in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, and Potassium.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Paprika has 13 times less Selenium than Khorasan wheat. Khorasan wheat has 81.5µg of Selenium, while Paprika has 6.3µg.

We used Wheat, KAMUT khorasan, uncooked and Spices, paprika types in this comparison.

Infographic

Khorasan wheat vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +15.9%
Contains less Sodium -92.6%
Contains more Manganese +72%
Contains more Selenium +1193.7%
Contains more Calcium +940.9%
Contains more Iron +460.7%
Contains more Magnesium +36.9%
Contains more Potassium +465.8%
Contains more Zinc +17.7%
Contains more Copper +40.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Phosphorus +15.9%
Contains less Sodium -92.6%
Contains more Manganese +72%
Contains more Selenium +1193.7%
Contains more Calcium +940.9%
Contains more Iron +460.7%
Contains more Magnesium +36.9%
Contains more Potassium +465.8%
Contains more Zinc +17.7%
Contains more Copper +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Paprika
Contains more Vitamin B1 +71.5%
Contains more Vitamin A +492440%
Contains more Vitamin E +4670.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +568.5%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B5 +164.5%
Contains more Vitamin B6 +726.6%
Contains more Vitamin K +4361.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin B1 +71.5%
Contains more Vitamin A +492440%
Contains more Vitamin E +4670.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +568.5%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B5 +164.5%
Contains more Vitamin B6 +726.6%
Contains more Vitamin K +4361.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +30.7%
Contains more Fats +505.2%
Contains more Other +360.7%
Equal in Protein - 14.14
Equal in Water - 11.24
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Carbs +30.7%
Contains more Fats +505.2%
Contains more Other +360.7%
Equal in Protein - 14.14
Equal in Water - 11.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +695.8%
Contains more Polyunsaturated fat +1150.6%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +695.8%
Contains more Polyunsaturated fat +1150.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +47.3%
Contains more Glucose +324.2%
Contains more Fructose +6000%
Contains more Galactose +∞%
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +47.3%
Contains more Glucose +324.2%
Contains more Fructose +6000%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Paprika Opinion
Net carbs 59.48g 19.09g Khorasan wheat
Protein 14.54g 14.14g Khorasan wheat
Fats 2.13g 12.89g Paprika
Carbs 70.58g 53.99g Khorasan wheat
Calories 337kcal 282kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g 6.71g Paprika
Sugar 7.84g 10.34g Khorasan wheat
Fiber 11.1g 34.9g Paprika
Calcium 22mg 229mg Paprika
Iron 3.77mg 21.14mg Paprika
Magnesium 130mg 178mg Paprika
Phosphorus 364mg 314mg Khorasan wheat
Potassium 403mg 2280mg Paprika
Sodium 5mg 68mg Khorasan wheat
Zinc 3.68mg 4.33mg Paprika
Copper 0.506mg 0.713mg Paprika
Manganese 2.735mg 1.59mg Khorasan wheat
Selenium 81.5µg 6.3µg Khorasan wheat
Vitamin A 10IU 49254IU Paprika
Vitamin A RAE 1µg 2463µg Paprika
Vitamin E 0.61mg 29.1mg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.566mg 0.33mg Khorasan wheat
Vitamin B2 0.184mg 1.23mg Paprika
Vitamin B3 6.375mg 10.06mg Paprika
Vitamin B5 0.949mg 2.51mg Paprika
Vitamin B6 0.259mg 2.141mg Paprika
Folate 49µg Paprika
Vitamin K 1.8µg 80.3µg Paprika
Tryptophan 0.13mg 0.07mg Khorasan wheat
Threonine 0.442mg 0.49mg Paprika
Isoleucine 0.566mg 0.57mg Paprika
Leucine 1.112mg 0.92mg Khorasan wheat
Lysine 0.416mg 0.69mg Paprika
Methionine 0.251mg 0.2mg Khorasan wheat
Phenylalanine 0.772mg 0.61mg Khorasan wheat
Valine 0.687mg 0.75mg Paprika
Histidine 0.379mg 0.25mg Khorasan wheat
Trans Fat 0.005g 0g Paprika
Saturated Fat 0.196g 2.14g Khorasan wheat
Monounsaturated Fat 0.213g 1.695g Paprika
Polyunsaturated fat 0.621g 7.766g Paprika
Omega-3 - ALA 0.048g 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
415%
Paprika
Minerals Daily Need Coverage Score
150%
Khorasan wheat
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.944g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.