Khorasan wheat vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between Khorasan wheat and Sugar substitute?
- Khorasan wheat is higher in Manganese, Copper, Phosphorus, Vitamin B1, Iron, Fiber, Zinc, and Magnesium, however, Sugar substitute is richer in Calcium.
- Khorasan wheat's daily need coverage for Manganese is 118% more.
- Sugar substitute contains 92 times less Zinc than Khorasan wheat. Khorasan wheat contains 3.68mg of Zinc, while Sugar substitute contains 0.04mg.
- Khorasan wheat has less Sodium.
We used Wheat, KAMUT khorasan, uncooked and Sweeteners, sugar substitute, granulated, brown types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2256.3%
Contains
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Magnesium
+2066.7%
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Phosphorus
+4450%
Contains
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Potassium
+933.3%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+9100%
Contains
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Copper
+7128.6%
Contains
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Manganese
+12331.8%
Contains
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Calcium
+3895.5%
Contains
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Iron
+2256.3%
Contains
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Magnesium
+2066.7%
Contains
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Phosphorus
+4450%
Contains
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Potassium
+933.3%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+9100%
Contains
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Copper
+7128.6%
Contains
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Manganese
+12331.8%
Contains
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Calcium
+3895.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+3673.3%
Contains
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Vitamin B2
+1126.7%
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Vitamin B5
+1086.3%
Contains
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Vitamin B6
+1626.7%
Contains
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Vitamin B1
+3673.3%
Contains
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Vitamin B2
+1126.7%
Contains
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Vitamin B5
+1086.3%
Contains
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Vitamin B6
+1626.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+605.8%
Contains
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Fats
+∞%
Contains
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Water
+21.1%
Contains
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Carbs
+20.1%
Contains
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Other
+139.9%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Protein
+605.8%
Contains
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Fats
+∞%
Contains
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Water
+21.1%
Contains
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Carbs
+20.1%
Contains
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Other
+139.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1388.9%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+123.1%
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Glucose
+75.8%
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Contains
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Starch
+1388.9%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+123.1%
Contains
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Glucose
+75.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.48g | 84.17g |
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| Protein | 14.54g | 2.06g |
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| Fats | 2.13g | 0g |
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| Carbs | 70.58g | 84.77g |
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| Calories | 337kcal | 347kcal |
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| Starch | 52.41g | 3.52g |
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| Fructose | 0.11g | 0g |
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| Sugar | 7.84g | 4.03g |
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| Fiber | 11.1g | 0.6g |
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| Calcium | 22mg | 879mg |
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| Iron | 3.77mg | 0.16mg |
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| Magnesium | 130mg | 6mg |
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| Phosphorus | 364mg | 8mg |
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| Potassium | 403mg | 39mg |
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| Sodium | 5mg | 572mg |
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| Zinc | 3.68mg | 0.04mg |
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| Copper | 0.506mg | 0.007mg |
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| Manganese | 2.735mg | 0.022mg |
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| Selenium | 81.5µg |
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| Vitamin A | 10IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.61mg |
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| Vitamin B1 | 0.566mg | 0.015mg |
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| Vitamin B2 | 0.184mg | 0.015mg |
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| Vitamin B3 | 6.375mg |
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| Vitamin B5 | 0.949mg | 0.08mg |
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| Vitamin B6 | 0.259mg | 0.015mg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.442mg |
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| Isoleucine | 0.566mg |
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| Leucine | 1.112mg |
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| Lysine | 0.416mg |
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| Methionine | 0.251mg |
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| Phenylalanine | 0.772mg |
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| Valine | 0.687mg |
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| Histidine | 0.379mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.196g |
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| Monounsaturated Fat | 0.213g |
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| Polyunsaturated fat | 0.621g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
1%
Minerals Daily Need Coverage Score
150%
36%
Comparison summary
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 3.81g)
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.196g)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 567mg)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)
Which food is cheaper?
?
The foods are relatively equal in price ($)