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Khorasan wheat vs. Tarragon — In-Depth Nutrition Comparison

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How are Khorasan wheat and Tarragon different?

  • Khorasan wheat is higher in Selenium, and Vitamin B1, however, Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C, and Magnesium.
  • Daily need coverage for Iron from Tarragon is 357% higher.
  • Khorasan wheat contains 19 times more Selenium than Tarragon. While Khorasan wheat contains 81.5µg of Selenium, Tarragon contains only 4.4µg.

Wheat, KAMUT khorasan, uncooked and Spices, tarragon, dried are the varieties used in this article.

Infographic

Khorasan wheat vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +16.3%
Contains less Sodium -91.9%
Contains more Selenium +1752.3%
Contains more Calcium +5077.3%
Contains more Iron +756.8%
Contains more Magnesium +166.9%
Contains more Potassium +649.4%
Contains more Copper +33.8%
Contains more Manganese +191.3%
Equal in Zinc - 3.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +16.3%
Contains less Sodium -91.9%
Contains more Selenium +1752.3%
Contains more Calcium +5077.3%
Contains more Iron +756.8%
Contains more Magnesium +166.9%
Contains more Potassium +649.4%
Contains more Copper +33.8%
Contains more Manganese +191.3%
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +125.5%
Contains more Vitamin A +41900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +627.7%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +830.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +125.5%
Contains more Vitamin A +41900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +627.7%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +830.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +40.5%
Contains more Water +43%
Contains more Protein +56.6%
Contains more Fats +239.9%
Contains more Other +616.1%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +40.5%
Contains more Water +43%
Contains more Protein +56.6%
Contains more Fats +239.9%
Contains more Other +616.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +122.5%
Contains more Polyunsaturated fat +495.5%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +122.5%
Contains more Polyunsaturated fat +495.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Tarragon Opinion
Net carbs 59.48g 42.82g Khorasan wheat
Protein 14.54g 22.77g Tarragon
Fats 2.13g 7.24g Tarragon
Carbs 70.58g 50.22g Khorasan wheat
Calories 337kcal 295kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Tarragon
Fiber 11.1g 7.4g Khorasan wheat
Calcium 22mg 1139mg Tarragon
Iron 3.77mg 32.3mg Tarragon
Magnesium 130mg 347mg Tarragon
Phosphorus 364mg 313mg Khorasan wheat
Potassium 403mg 3020mg Tarragon
Sodium 5mg 62mg Khorasan wheat
Zinc 3.68mg 3.9mg Tarragon
Copper 0.506mg 0.677mg Tarragon
Manganese 2.735mg 7.967mg Tarragon
Selenium 81.5µg 4.4µg Khorasan wheat
Vitamin A 10IU 4200IU Tarragon
Vitamin A RAE 1µg 210µg Tarragon
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.566mg 0.251mg Khorasan wheat
Vitamin B2 0.184mg 1.339mg Tarragon
Vitamin B3 6.375mg 8.95mg Tarragon
Vitamin B5 0.949mg Khorasan wheat
Vitamin B6 0.259mg 2.41mg Tarragon
Folate 274µg Tarragon
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg Khorasan wheat
Threonine 0.442mg Khorasan wheat
Isoleucine 0.566mg Khorasan wheat
Leucine 1.112mg Khorasan wheat
Lysine 0.416mg Khorasan wheat
Methionine 0.251mg Khorasan wheat
Phenylalanine 0.772mg Khorasan wheat
Valine 0.687mg Khorasan wheat
Histidine 0.379mg Khorasan wheat
Trans Fat 0.005g 0g Tarragon
Saturated Fat 0.196g 1.881g Khorasan wheat
Monounsaturated Fat 0.213g 0.474g Tarragon
Polyunsaturated fat 0.621g 3.698g Tarragon
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
143%
Tarragon
Minerals Daily Need Coverage Score
150%
Khorasan wheat
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.685g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.