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Khorasan wheat vs Wheat gluten - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wheat gluten
Wheat gluten contains less Sugars (difference - 7.84g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Wheat gluten
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
0
Wheat gluten
Mineral Summary Score
58
Khorasan wheat
35
Wheat gluten

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +303%
Contains more Magnesium +420%
Contains more Copper +178%
Contains more Zinc +332.9%
Contains more Phosphorus +40%
Contains less Sodium -82.8%
Contains more Iron +37.9%
Contains more Calcium +545.5%
Contains more Potassium +303%
Contains more Magnesium +420%
Contains more Copper +178%
Contains more Zinc +332.9%
Contains more Phosphorus +40%
Contains less Sodium -82.8%
Contains more Iron +37.9%
Contains more Calcium +545.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
451%
Wheat gluten
Carbohydrates
71%
Khorasan wheat
14%
Wheat gluten
Fats
10%
Khorasan wheat
9%
Wheat gluten

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Wheat gluten Opinion
Calories 337 370 Wheat gluten
Protein 14.54 75.16 Wheat gluten
Fats 2.13 1.85 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 13.79 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Wheat gluten
Iron 3.77 5.2 Wheat gluten
Calcium 22 142 Wheat gluten
Potassium 403 100 Khorasan wheat
Magnesium 130 25 Khorasan wheat
Sugars 7.84 0 Khorasan wheat
Fiber 11.1 0.6 Khorasan wheat
Copper 0.506 0.182 Khorasan wheat
Zinc 3.68 0.85 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 260 Khorasan wheat
Sodium 5 29 Khorasan wheat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 0 Khorasan wheat
Vitamin D 0 Wheat gluten
Vitamin B1 0.566 0 Khorasan wheat
Vitamin B2 0.184 0 Khorasan wheat
Vitamin B3 6.375 0 Khorasan wheat
Vitamin B5 0.949 0 Khorasan wheat
Vitamin B6 0.259 0 Khorasan wheat
Vitamin B12 0 Wheat gluten
Vitamin K 1.8 0 Khorasan wheat
Folic acid (B9) 0 Wheat gluten
Trans Fat 0.005 Wheat gluten
Saturated Fat 0.196 0.272 Khorasan wheat
Monounsaturated Fat 0.213 0.156 Khorasan wheat
Polyunsaturated fat 0.621 0.81 Wheat gluten
Tryptophan 0.13 Khorasan wheat
Threonine 0.442 Khorasan wheat
Isoleucine 0.566 Khorasan wheat
Leucine 1.112 Khorasan wheat
Lysine 0.416 Khorasan wheat
Methionine 0.251 Khorasan wheat
Phenylalanine 0.772 Khorasan wheat
Valine 0.687 Khorasan wheat
Histidine 0.379 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.