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Khorasan wheat vs Flour - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 35)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sugars?
Flour
Flour contains less Sugars (difference - 7.57g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Flour
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Khorasan wheat
39
Flour
Mineral Summary Score
58
Khorasan wheat
22
Flour

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Flour
Contains more Calcium +46.7%
Contains more Potassium +276.6%
Contains more Magnesium +490.9%
Contains more Copper +251.4%
Contains more Zinc +425.7%
Contains more Phosphorus +237%
Contains more Iron +23.1%
Contains less Sodium -60%
Contains more Calcium +46.7%
Contains more Potassium +276.6%
Contains more Magnesium +490.9%
Contains more Copper +251.4%
Contains more Zinc +425.7%
Contains more Phosphorus +237%
Contains more Iron +23.1%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Flour
Contains more Vitamin A +∞%
Contains more Vitamin E +916.7%
Contains more Vitamin B5 +116.7%
Contains more Vitamin B6 +488.6%
Contains more Vitamin K +500%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +168.5%
Equal in Vitamin B3 - 5.904
Contains more Vitamin A +∞%
Contains more Vitamin E +916.7%
Contains more Vitamin B5 +116.7%
Contains more Vitamin B6 +488.6%
Contains more Vitamin K +500%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +168.5%
Equal in Vitamin B3 - 5.904

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
62%
Flour
Carbohydrates
71%
Khorasan wheat
76%
Flour
Fats
10%
Khorasan wheat
5%
Flour

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Flour Opinion
Calories 337 364 Flour
Protein 14.54 10.33 Khorasan wheat
Fats 2.13 0.98 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 76.31 Flour
Cholesterol 0 0
Vitamin D 0 Flour
Iron 3.77 4.64 Flour
Calcium 22 15 Khorasan wheat
Potassium 403 107 Khorasan wheat
Magnesium 130 22 Khorasan wheat
Sugars 7.84 0.27 Khorasan wheat
Fiber 11.1 2.7 Khorasan wheat
Copper 0.506 0.144 Khorasan wheat
Zinc 3.68 0.7 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 108 Khorasan wheat
Sodium 5 2 Flour
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 0.06 Khorasan wheat
Vitamin D 0 Flour
Vitamin B1 0.566 0.785 Flour
Vitamin B2 0.184 0.494 Flour
Vitamin B3 6.375 5.904 Khorasan wheat
Vitamin B5 0.949 0.438 Khorasan wheat
Vitamin B6 0.259 0.044 Khorasan wheat
Vitamin B12 0 Flour
Vitamin K 1.8 0.3 Khorasan wheat
Folic acid (B9) 154 Flour
Trans Fat 0.005 Flour
Saturated Fat 0.196 0.155 Flour
Monounsaturated Fat 0.213 0.087 Khorasan wheat
Polyunsaturated fat 0.621 0.413 Khorasan wheat
Tryptophan 0.13 0.127 Khorasan wheat
Threonine 0.442 0.281 Khorasan wheat
Isoleucine 0.566 0.357 Khorasan wheat
Leucine 1.112 0.71 Khorasan wheat
Lysine 0.416 0.228 Khorasan wheat
Methionine 0.251 0.183 Khorasan wheat
Phenylalanine 0.772 0.52 Khorasan wheat
Valine 0.687 0.415 Khorasan wheat
Histidine 0.379 0.23 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.