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Wheat vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wheat
Wheat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.437g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 45)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wheat Cellophane noodles
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wheat Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Wheat
4
Cellophane noodles
Mineral Summary Score
67
Wheat
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
8
:
Contains more Iron +62.2%
Contains more Calcium +36%
Contains more Potassium +4210%
Contains more Magnesium +4700%
Contains more Copper +582.7%
Contains more Zinc +914.6%
Contains more Phosphorus +1487.5%
Contains less Sodium -80%
Contains more Iron +62.2%
Contains more Calcium +36%
Contains more Potassium +4210%
Contains more Magnesium +4700%
Contains more Copper +582.7%
Contains more Zinc +914.6%
Contains more Phosphorus +1487.5%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
5
:
Contains more Vitamin B1 +179.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3269%
Contains more Vitamin B5 +835%
Contains more Vitamin B6 +738%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3269%
Contains more Vitamin B5 +835%
Contains more Vitamin B6 +738%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
82%
Wheat
1%
Cellophane noodles
Carbohydrates
71%
Wheat
86%
Cellophane noodles
Fats
11%
Wheat
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wheat Cellophane noodles Opinion
Calories 339 351 Cellophane noodles
Protein 13.68 0.16 Wheat
Fats 2.47 0.06 Wheat
Vitamin C 0 0
Carbs 71.13 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 3.52 2.17 Wheat
Calcium 34 25 Wheat
Potassium 431 10 Wheat
Magnesium 144 3 Wheat
Sugars 0 Cellophane noodles
Fiber 0.5 Cellophane noodles
Copper 0.553 0.081 Wheat
Zinc 4.16 0.41 Wheat
Starch
Phosphorus 508 32 Wheat
Sodium 2 10 Wheat
Vitamin A 0 0
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.419 0.15 Wheat
Vitamin B2 0.121 0 Wheat
Vitamin B3 6.738 0.2 Wheat
Vitamin B5 0.935 0.1 Wheat
Vitamin B6 0.419 0.05 Wheat
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folic acid (B9) 0 0
Trans Fat 0 Wheat
Saturated Fat 0.454 0.017 Cellophane noodles
Monounsaturated Fat 0.344 0.008 Wheat
Polyunsaturated fat 0.978 0.018 Wheat
Tryptophan 0.176 0.002 Wheat
Threonine 0.366 0.005 Wheat
Isoleucine 0.533 0.007 Wheat
Leucine 0.934 0.013 Wheat
Lysine 0.303 0.011 Wheat
Methionine 0.221 0.002 Wheat
Phenylalanine 0.681 0.01 Wheat
Valine 0.594 0.008 Wheat
Histidine 0.322 0.005 Wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.