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Wheat vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between Wheat and Lablab?

  • Wheat is higher in Selenium, Manganese, and Vitamin B3, however, Lablab is richer in Iron, Copper, Vitamin B1, Zinc, Magnesium, and Potassium.
  • Wheat's daily need coverage for Selenium is 53% more.
  • Lablab contains 6 times less Vitamin B3 than Wheat. Wheat contains 2.305mg of Vitamin B3, while Lablab contains 0.411mg.

We used Wheat, KAMUT khorasan, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Wheat vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
3
:
7
Lablab
Contains more Phosphorus +22.5%
Contains more Manganese +113.7%
Contains more Selenium +1039.3%
Contains more Calcium +344.4%
Contains more Iron +160.2%
Contains more Magnesium +70.8%
Contains more Potassium +105.5%
Contains less Sodium -12.5%
Contains more Zinc +54.9%
Contains more Copper +64.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 66% 35% 63% 15% 2% 51% 69% 135% 174%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Phosphorus +22.5%
Contains more Manganese +113.7%
Contains more Selenium +1039.3%
Contains more Calcium +344.4%
Contains more Iron +160.2%
Contains more Magnesium +70.8%
Contains more Potassium +105.5%
Contains less Sodium -12.5%
Contains more Zinc +54.9%
Contains more Copper +64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
5
:
5
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B3 +460.8%
Contains more Vitamin B6 +89.2%
Contains more Folate +175%
Contains more Vitamin B1 +184.2%
Contains more Vitamin B2 +23.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 24% 7% 44% 0% 17% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +460.8%
Contains more Vitamin B6 +89.2%
Contains more Folate +175%
Contains more Vitamin B1 +184.2%
Contains more Vitamin B2 +23.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
2
:
3
Lablab
Contains more Fats +43.1%
Contains more Carbs +33.4%
Contains more Protein +42.6%
Contains more Other +114.7%
Equal in Water - 69.13
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +43.1%
Contains more Carbs +33.4%
Contains more Protein +42.6%
Contains more Other +114.7%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
2
:
1
Lablab
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +223.1%
Equal in Polyunsaturated fat - 0.245
19% 21% 60%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.243 g
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +223.1%
Equal in Polyunsaturated fat - 0.245

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Lablab
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Lablab Opinion
Net carbs 23.3g 20.69g Wheat
Protein 5.71g 8.14g Lablab
Fats 0.83g 0.58g Wheat
Carbs 27.6g 20.69g Wheat
Calories 132kcal 117kcal Wheat
Sugar 3.07g Lablab
Fiber 4.3g Wheat
Calcium 9mg 40mg Lablab
Iron 1.76mg 4.58mg Lablab
Magnesium 48mg 82mg Lablab
Phosphorus 147mg 120mg Wheat
Potassium 164mg 337mg Lablab
Sodium 8mg 7mg Lablab
Zinc 1.84mg 2.85mg Lablab
Copper 0.207mg 0.341mg Lablab
Manganese 1.03mg 0.482mg Wheat
Selenium 31.9µg 2.8µg Wheat
Vitamin A 4IU 0IU Wheat
Vitamin E 0.24mg Wheat
Vitamin B1 0.095mg 0.27mg Lablab
Vitamin B2 0.03mg 0.037mg Lablab
Vitamin B3 2.305mg 0.411mg Wheat
Vitamin B5 0.316mg Lablab
Vitamin B6 0.07mg 0.037mg Wheat
Folate 11µg 4µg Wheat
Tryptophan 0.051mg 0.068mg Lablab
Threonine 0.172mg 0.315mg Lablab
Isoleucine 0.22mg 0.39mg Lablab
Leucine 0.432mg 0.691mg Lablab
Lysine 0.161mg 0.556mg Lablab
Methionine 0.097mg 0.065mg Wheat
Phenylalanine 0.3mg 0.41mg Lablab
Valine 0.267mg 0.422mg Lablab
Histidine 0.147mg 0.233mg Lablab
Trans Fat 0.002g 0g Lablab
Saturated Fat 0.077g 0.099g Wheat
Monounsaturated Fat 0.084g 0.026g Wheat
Polyunsaturated fat 0.243g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Wheat
10%
Lablab
Minerals Daily Need Coverage Score
61%
Wheat
59%
Lablab

Comparison summary

Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $0.4)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.